Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Alfred Nickles Bakery Inc. Hamburger Buns, Hamburger Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. Hamburger Buns, Hamburger Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs United States Bakery Hamburger Buns, Hamburger Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs RAINBO Hamburger Buns, Hamburger Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs United States Bakery Hamburger Buns, Hamburger Breads & Buns 116kcal 13.9Protein 4.7Fat 39.5Carbs King's Hawaiian Bakery West Hamburger Buns, Hawaiian Sweet Breads & Buns 304kcal 8.7Protein 7.6Fat 52.2Carbs Safeway, Inc. Hamburger Buns, Potato Breads & Buns 264kcal 7.5Protein 2.8Fat 52.8Carbs Flowers Foods, Inc. Hamburger Butter Buns Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs The Long Company Hamburger Enriched Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Enriched Buns Breads & Buns 280kcal 8Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. Hamburger Enriched Buns Breads & Buns 280kcal 8Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. Hamburger Enriched Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. Hamburger Enriched Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Safeway, Inc. Hamburger Enriched Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Southern Bakeries, LLC Hamburger Enriched Buns Breads & Buns 231kcal 5.1Protein 2.6Fat 43.6Carbs Supervalu, Inc. Hamburger Enriched Buns Breads & Buns 263kcal 7.9Protein 4.0Fat 52.6Carbs Supervalu, Inc. Hamburger Enriched Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Supervalu, Inc. Hamburger Enriched Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Flowers Foods, Inc. Hamburger Enriched Buns Breads & Buns High in sodium — 20% DV per serving 289kcal 8.4Protein 4.2Fat 54.2Carbs Supervalu, Inc. Hamburger Enriched Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 59.0Carbs Lewis Bakeries Inc. Hamburger Enriched Buns Breads & Buns 260kcal 10Protein 3Fat 48Carbs Brookshire Brothers, Ltd Hamburger Enriched Buns, Hamburger Breads & Buns 302kcal 9.3Protein 4.7Fat 55.8Carbs American Bakers Cooperative Hamburger Enriched Buns, Hamburger Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs The Long Company Hamburger Enriched Buns, Hamburger Breads & Buns 269kcal 9.6Protein 2.9Fat 53.9Carbs