Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Aunt Millie's Foodservice Hamburger Buns Breads & Buns 258kcal 10.6Protein 3.8Fat 48.5Carbs Finlay Extracts & Ingredients USA, Inc. Hamburger Buns Breads & Buns 261kcal 6.5Protein 3.3Fat 47.8Carbs Kaase Baking Company Hamburger Buns Breads & Buns 220kcal 12Protein 3Fat 42Carbs Hmb, Inc. Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs LIDL Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs West Coast Grocery Company Hamburger Buns Breads & Buns 300kcal 10Protein 5.8Fat 53.3Carbs United States Bakery Hamburger Buns Breads & Buns 116kcal 13.9Protein 4.7Fat 39.5Carbs Casey's Bakery Hamburger Buns Breads & Buns 277kcal 8.5Protein 5.3Fat 48.9Carbs Express Trading International, Inc. Hamburger Buns Breads & Buns 105kcal 11.6Protein 3.5Fat 37.2Carbs Supervalu, Inc. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Schmidt Baking Company Hamburger Buns Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Northgate Gonzalez, Inc. Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 281kcal 9.4Protein 3.9Fat 51.6Carbs United States Bakery Hamburger Buns Breads & Buns 241kcal 8.6Protein 2.6Fat 44.8Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Pan-O-Gold Baking Co. Hamburger Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Hamburger Buns Party Pack Breads & Buns 278kcal 9.3Protein 2.8Fat 51.9Carbs Perfection Bakeries, Inc. Hamburger Buns Twin Pack Breads & Buns 100kcal 12Protein 2Fat 40Carbs Bimbo Bakeries USA, Inc. Hamburger Buns With Sesame Seed, Sesame Seed Breads & Buns 276kcal 9.2Protein 4.6Fat 50Carbs Bimbo Bakeries USA, Inc. Hamburger Buns With Sesame Seeds Breads & Buns High in sodium — 20% DV per serving 284kcal 9.5Protein 5.4Fat 50Carbs Bimbo Bakeries USA, Inc. Hamburger Buns With Sesame Seeds, Sesame Seeds Breads & Buns 277kcal 9.2Protein 4.6Fat 50.8Carbs SILVER HILLS Hamburger Buns With Sesame Seeds, Sesame Seeds Breads & Buns 246kcal 13.8Protein 3.1Fat 41.5Carbs Flowers Foods, Inc. Hamburger Buns, Classic Breads & Buns 296kcal 8.4Protein 2.8Fat 57.8Carbs Flowers Foods, Inc. Hamburger Buns, Hamburger Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs