Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Hannaford Bros. Co. Hannaford, 100% Whole Wheat Sliced Bread Breads & Buns 265kcal 8.8Protein 4.4Fat 50Carbs Hannaford Bros. Co. Hannaford, Bagels, Plain, Plain Breads & Buns 231kcal 8.7Protein 1.0Fat 47.1Carbs Hannaford Bros. Co. Hannaford, Canadian White Sliced Bread Breads & Buns 256kcal 7.7Protein 5.1Fat 48.7Carbs Hannaford Bros. Co. Hannaford, Cinnamon-Raisin Swirl Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Hannaford Bros. Co. Hannaford, Enriched Sandwich Sliced Bread Breads & Buns 273kcal 9.1Protein 3.4Fat 52.3Carbs Hannaford Bros. Co. Hannaford, Frankfurter Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Hannaford Bros. Co. Hannaford, French Toast Bagels Breads & Buns 263kcal 9.5Protein 1.6Fat 52.6Carbs Hannaford Bros. Co. Hannaford, Giant White Sliced Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Hannaford Bros. Co. Hannaford, Oatmeal Sliced Bread Breads & Buns 289kcal 11.1Protein 4.4Fat 48.9Carbs Hannaford Bros. Co. Hannaford, Pumpernickel Sliced Bread Breads & Buns 259kcal 7.4Protein 3.7Fat 48.1Carbs Hannaford Bros. Co. Hannaford, Sliced White Bread Breads & Buns 240kcal 8Protein 4Fat 48Carbs Hannaford Bros. Co. Hannaford, Split Top Wheat Sliced Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Hannaford Bros. Co. Hannaford, Unseeded Italian Sliced Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Hannaford Bros. Co. Hannaford, Unseeded Rye Sliced Bread Breads & Buns 259kcal 7.4Protein 3.7Fat 48.1Carbs Hannaford Bros. Co. Hannaford, Wheat Sandwich Sliced Bread Breads & Buns 267kcal 8.9Protein 4.4Fat 48.9Carbs Hannaford Bros. Co. Hannaford, Wheat Sliced Bread Breads & Buns 193kcal 12.3Protein 1.8Fat 42.1Carbs Hannaford Bros. Co. Hannaford, Whole Wheat Pita Bread Breads & Buns 231kcal 10.3Protein 2.6Fat 43.6Carbs Hannaford Bros. Co. Hannaford, Works Bagels Breads & Buns 240kcal 8.7Protein 2.4Fat 45.2Carbs Royal Caribbean Jamaican Bakry Hard Dough Bread, Hard Dough Breads & Buns 280kcal 10Protein 5Fat 52Carbs Dirienzo Bros. Bakery, Inc. Hard Rolls Breads & Buns 263kcal 8.8Protein 1.8Fat 52.6Carbs Costanzo's Bakery Inc. Hard Rolls Breads & Buns 229kcal 8.6Protein 1.9Fat 43.8Carbs Bimbo Bakeries USA, Inc. Hard Rolls Breads & Buns 269kcal 7.7Protein 3.2Fat 52.6Carbs Diversified Sales & Marketing Of Ky,Inc. Hard Wheat Bagels Milk Breads & Buns 478kcal 9.7Protein 4.2Fat 61.1Carbs Diversified Sales & Marketing Of Ky,Inc. Hard Wheat Bagels Vanilla Breads & Buns 400kcal 9.7Protein 6.9Fat 69.4Carbs