Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

FOOD DEPOT INTERNATIONAL Hard Wheat Bagels With Poppy Seeds Breads & Buns 352kcal 10Protein 5Fat 67.5Carbs Wang Globalnet Haricot Pain Sweet Red Bean Bun, Sweet Breads & Buns 247kcal 5.9Protein 2.4Fat —Carbs Harris-Teeter Inc. Harris Teeter, Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Harris-Teeter Inc. Harris Teeter, Premium Multi-Grain Smart Thins Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Wal-Mart Stores, Inc. Harvest 9 Grain & Seed Bread Breads & Buns 257kcal 8.6Protein 4.3Fat 42.9Carbs Wegmans Food Markets, Inc. Harvest Bread Half Loaf, Harvest Breads & Buns 260kcal 12Protein 4Fat 46Carbs Wegmans Food Markets, Inc. Harvest Bread, Harvest Breads & Buns 260kcal 12Protein 4Fat 46Carbs Schwebel Baking Company Harvest Grain Bread, Harvest Grain Breads & Buns 255kcal 10.6Protein 4.3Fat 44.7Carbs TARGET Harvest Grain Loaf Breads & Buns 286kcal 8.9Protein 4.5Fat 53.6Carbs ACE BAKERY Harvest Grain Oval Bread Breads & Buns 286kcal 8.9Protein 5.4Fat 50Carbs Meijer, Inc. Harvest Grain Oval Bread, Harvest Grain Breads & Buns 286kcal 8.9Protein 5.4Fat 51.8Carbs Meijer, Inc. Harvest Honey Grain Bread, Harvest Honey Grain Breads & Buns 304kcal 10.7Protein 7.1Fat 48.2Carbs H & S Bakery Inc. Harvest Pride, 100% Whole Wheat Rolls Breads & Buns 234kcal 12.8Protein 3.2Fat 46.8Carbs H & S Bakery Inc. Harvest Pride, Old World English Tea Rolls Breads & Buns 312kcal 10.4Protein 7.3Fat 54.2Carbs H & S Bakery Inc. Harvest Pride, Soft Wheat Bulkie Rolls Breads & Buns 298kcal 10.5Protein 3.5Fat 56.1Carbs H & S Bakery Inc. Harvest Pride, Sourdough Breads & Buns 271kcal 10.4Protein 2.1Fat 54.2Carbs Harris-Teeter Inc. Harvest Wheat Bread, Harvest Wheat Breads & Buns 246kcal 7.0Protein 5.3Fat 42.1Carbs Canyon Bakehouse LLC Hawaiian 100% Whole Grain Sweet Bread, Hawaiian Breads & Buns 250kcal 3.6Protein 3.6Fat 46.4Carbs Skally's Old World Bakery Inc. Hawaiian Bagels Breads & Buns 259kcal 9.4Protein 1.2Fat 51.8Carbs Detroit City Dairy, Inc. Hawaiian Bagels Breads & Buns 284kcal 9.9Protein 3.7Fat 54.3Carbs Shullsburg Creamery II, LLC Hawaiian Bagels, Hawaiian Breads & Buns 284kcal 9.9Protein 3.7Fat 54.3Carbs Goodness Corporation of California Hawaiian Bread Breads & Buns 289kcal 7.9Protein 1.3Fat 57.9Carbs Flowers Foods, Inc. Hawaiian Bread Loaves, Hawaiian Breads & Buns 269kcal 7.7Protein 1.9Fat 53.9Carbs Flowers Foods, Inc. Hawaiian Bread, Hawaiian Breads & Buns 269kcal 7.7Protein 1.9Fat 53.9Carbs