Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Lewis Bakeries Inc. Hawaiian Sliders Special Recipe Buns, Hawaiian Sliders Breads & Buns 286kcal 8.6Protein 4.3Fat 48.6Carbs Perfection Bakeries, Inc. Hawaiian Sliders Stadium Buns Breads & Buns 289kcal 10.5Protein 4.0Fat 52.6Carbs Lewis Bakeries Inc. Hawaiian Special Recipe 1/2 Loaf Bread, Hawaiian Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Lewis Bakeries Inc. Hawaiian Special Recipe Dinner Rolls, Hawaiian Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Meijer, Inc. Hawaiian Style Bagels, Hawaiian Style Breads & Buns 298kcal 10.6Protein 4.8Fat 54.3Carbs Meijer, Inc. Hawaiian Style Enriched Bread 1/2 Loaf, Hawaiian Style Breads & Buns 308kcal 7.7Protein 3.9Fat 53.9Carbs Meijer, Inc. Hawaiian Style Hamburger Buns, Hawaiian Style Breads & Buns 283kcal 8.3Protein 3.3Fat 53.3Carbs Meijer, Inc. Hawaiian Style Hot Dog Buns, Hawaiian Style Breads & Buns 280kcal 8Protein 3Fat 46Carbs Meijer, Inc. Hawaiian Style Hot Dog Buns, Hawaiian Style Breads & Buns 280kcal 8Protein 4Fat 54Carbs Meijer, Inc. Hawaiian Style Hot Dog Buns, Hawaiian Style Breads & Buns 280kcal 8Protein 3Fat 54Carbs Meijer, Inc. Hawaiian Style Sandwich Buns, Hawaiian Style Breads & Buns 283kcal 8.3Protein 3.3Fat 53.3Carbs Smart & Final Iris Corporation Hawaiian Style Sweet Hamburger Buns, Hawaiian Style Breads & Buns 270kcal 9.5Protein 4.7Fat 47.3Carbs Flowers Foods, Inc. Hawaiian Sweet 100% Whole Grain Bread, Hawaiian Sweet Breads & Buns 265kcal 5.9Protein 5.9Fat 52.9Carbs Adams Global Communications Inc. Hawaiian Sweet 100% Whole Grain Bread, Hawaiian Sweet Breads & Buns 265kcal 5.9Protein 5.9Fat 52.9Carbs Dudley's Bakery, Inc. Hawaiian Sweet Bread Breads & Buns 304kcal 8.7Protein 7.6Fat 50Carbs Bimbo Bakeries USA, Inc. Hawaiian Sweet Buns, Hawaiian Breads & Buns 281kcal 7.8Protein 3.1Fat 53.1Carbs King's Hawaiian Bakery West Hawaiian Sweet Deluxe Hamburger Buns Breads & Buns High in added sugars — 24% DV per serving 312kcal 9.1Protein 7.8Fat 52.0Carbs King's Hawaiian Bakery West Hawaiian Sweet Deluxe Hamburger Buns, Hawaiian Sweet Breads & Buns 346kcal 10.3Protein 7.7Fat 57.7Carbs Lewis Bakeries Inc. Hawaiian Sweet Dinner Rolls Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Meijer, Inc. Hawaiian Sweet Enriched Rolls, Hawaiian Breads & Buns 275kcal 7.5Protein 3.8Fat 50Carbs King's Hawaiian Bakery West Hawaiian Sweet Jalapeno Rolls Breads & Buns 321kcal 7.1Protein 7.1Fat 53.6Carbs King's Hawaiian Bakery West Hawaiian Sweet Pre-Sliced Slider Buns, Hawaiian Sweet Breads & Buns 290kcal 9.7Protein 6.5Fat 48.4Carbs Giant Eagle, Inc. Hawaiian Sweet Rolls Breads & Buns 321kcal 10.7Protein 7.1Fat 50Carbs Alfred Nickles Bakery Inc. Hawaiian Sweet Rolls Breads & Buns 321kcal 10.7Protein 7.1Fat 50Carbs