Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Hawaiian Hot Dog Buns Breads & Buns 280kcal 8Protein 4Fat 54Carbs United States Bakery Hawaiian Hot Dog Buns, Hawaiian Breads & Buns 292kcal 10.4Protein 5.2Fat 47.9Carbs The Kroger Co. Hawaiian Hot Dog Buns, Hawaiian Breads & Buns 302kcal 9.3Protein 5.8Fat 55.8Carbs Lewis Bakeries Inc. Hawaiian Hot Dog Special Recipe 1/2 Pack Buns, Hawaiian Hot Dog Breads & Buns 264kcal 9.4Protein 2.8Fat 47.2Carbs Lewis Bakeries Inc. Hawaiian Hot Dog, Hawaiian Breads & Buns 264kcal 9.4Protein 2.8Fat 47.2Carbs Meijer, Inc. Hawaiian Jalapeno Hamburger Buns, Hawaiian Jalapeno Breads & Buns 283kcal 10Protein 3.3Fat 51.7Carbs Lewis Bakeries Inc. Hawaiian Keto Bread, Hawaiian Breads & Buns 125kcal 17.9Protein 3.6Fat 32.1Carbs Lewis Bakeries Inc. Hawaiian Keto Burger Buns, Hawaiian Keto Breads & Buns 125kcal 18.8Protein 3.9Fat 29.7Carbs Lewis Bakeries Inc. Hawaiian Keto Hot Dog Buns, Hawaiian Breads & Buns 123kcal 19.3Protein 4.4Fat 29.8Carbs United States Bakery Hawaiian Premium Bagels, Hawaiian Breads & Buns 259kcal 8.2Protein 2.4Fat 51.8Carbs United States Bakery Hawaiian Premium Rolls, Hawaiian Breads & Buns 263kcal 9.2Protein 4.6Fat 44.7Carbs Super Store Industries Hawaiian Rolls Breads & Buns 268kcal 9.8Protein 4.9Fat 46.3Carbs United States Bakery Hawaiian Rolls Breads & Buns 263kcal 7.9Protein 5.3Fat 47.4Carbs Perfection Bakeries, Inc. Hawaiian Rolls Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Alpine Valley Bread Co. Hawaiian Rolls Breads & Buns 321kcal 10.7Protein 5.4Fat 57.1Carbs H&F Bread Co. Hawaiian Rolls Breads & Buns 310kcal 10.3Protein 5.2Fat 62.1Carbs Aunt Millie's Foodservice Hawaiian Rolls, Hawaiian Breads & Buns 286kcal 8.6Protein 4.3Fat 40Carbs Affiliated Foods, Inc. Hawaiian Rolls, Hawaiian Breads & Buns High in added sugars — 22% DV per serving 310kcal 11.3Protein 3.5Fat 59.1Carbs Save Mart Supermarkets Inc. Hawaiian Rolls, Hawaiian Breads & Buns 263kcal 10.5Protein 5.3Fat 44.7Carbs JP's Cupcakery, LLC Hawaiian Rolls, Hawaiian Breads & Buns High in saturated fat — 20% DV per serving 378kcal 4.4Protein 22.2Fat 37.8Carbs The Kroger Co. Hawaiian Sandwich Buns, Hawaiian Breads & Buns 338kcal 10.8Protein 5.4Fat 56.8Carbs The Kroger Co. Hawaiian Sandwich Slims, Hawaiian Breads & Buns 233kcal 4.7Protein 2.3Fat 53.5Carbs Wal-Mart Stores, Inc. Hawaiian Sliced Bread, Hawaiian Breads & Buns 265kcal 10.2Protein 5.1Fat 46.9Carbs Aunt Millie's Foodservice Hawaiian Slider Buns Breads & Buns 263kcal 7.9Protein 4.0Fat 52.6Carbs