Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Lewis Bakeries Inc. Healthy Life, English Muffins, Light, Light Breads & Buns 158kcal 8.8Protein 0Fat 36.8Carbs Lewis Bakeries Inc. Healthy Life, Whole Grain Bread Breads & Buns 195kcal 12.2Protein 2.4Fat 36.6Carbs National Baking Company Healthy Multi - Grain Bread With Sesame & Poppy Seeds Breads & Buns 289kcal 10.5Protein 4.0Fat 60.5Carbs Roman Meal Co. Healthy Multi Grain Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Flowers Foods, Inc. Healthy Multi-Grain Bread Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs Healthy Multi-Grain Bread, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Bread, Healthy Multi-Grain Breads & Buns 205kcal 11.4Protein 2.3Fat 43.2Carbs Healthy Multi-Grain Bread, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Bread, Healthy Multi-Grain Breads & Buns 205kcal 11.4Protein 2.3Fat 43.2Carbs Healthy Multi-Grain Bread, Multi-Grain BIMBO BAKERIES USA, INC. Healthy Multi-Grain Bread, Multi-Grain Breads & Buns 237kcal 10.5Protein 5.3Fat 44.7Carbs Bimbo Bakeries USA, Inc. Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain Breads & Buns 238kcal 9.5Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain Breads & Buns 238kcal 9.5Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Healthy Multi-Grain Pita Pockets, Healthy Multi-Grain Breads & Buns 238kcal 9.5Protein 3.6Fat 50Carbs Healthy Multi-Grain Sandwich Thins Rolls, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Sandwich Thins Rolls, Healthy Multi-Grain Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Breads & Buns 256kcal 11.6Protein 4.7Fat 46.5Carbs Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Breads & Buns 263kcal 13.2Protein 5.3Fat 44.7Carbs Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Bimbo Bakeries USA, Inc. Healthy Multi-Grain Whole Grains Bread, Healthy Multi-Grain Breads & Buns 256kcal 11.6Protein 4.7Fat 46.5Carbs Love's Bakery Inc. Healthy Multigrain Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs Heart Baked Crispy Breadsticks, Garlic Snuggles Inc. Heart Baked Crispy Breadsticks, Garlic Breads & Buns 433kcal 20Protein 10Fat 73.3Carbs Cottage Bakery, Inc. Heart Baked, Pugliese Artisan Bread Breads & Buns 246kcal 7.0Protein 1.8Fat 49.1Carbs Cottage Bakery, Inc. Hearth Baked Artisan Bread Breads & Buns 246kcal 5.3Protein 2.6Fat 50.9Carbs Cottage Bakery, Inc. Hearth Baked Artisan Bread, Kalamata Olive Breads & Buns 263kcal 7.0Protein 5.3Fat 47.4Carbs Cottage Bakery, Inc. Hearth Baked Artisan Bread, Roasted Garlic Breads & Buns 246kcal 7.0Protein 1.8Fat 50.9Carbs Hearth Baked Bagels Everything Toufayan Bakery Inc Hearth Baked Bagels Everything Breads & Buns 258kcal 9.5Protein 1.6Fat 53.7Carbs Toufayan Bakery Inc Hearth Baked Bagels, Blueberry Breads & Buns 258kcal 9.5Protein 1.1Fat 54.7Carbs Hearth Baked Bagels, Cinnamon Raisin Toufayan Bakery Inc Hearth Baked Bagels, Cinnamon Raisin Breads & Buns 253kcal 8.4Protein 1.1Fat 55.8Carbs