Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Hawaiian Sweet Rolls Breads & Buns 242kcal 6.1Protein 3.0Fat 45.5Carbs NOT A BRANDED ITEM Hawaiian Sweet Rolls Breads & Buns 289kcal 10.5Protein 5.3Fat 52.6Carbs Stater Bros. Markets Inc. Hawaiian Sweet Rolls, Hawaiian Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Target Stores Hawaiian Sweet Rolls, Hawaiian Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Target Stores Hawaiian Sweet Rolls, Hawaiian Breads & Buns 290kcal 9.7Protein 4.8Fat 51.6Carbs Smart & Final Iris Corporation Hawaiian Sweet Rolls, Hawaiian Breads & Buns 250kcal 10.7Protein 5.4Fat 46.4Carbs Smart & Final Iris Corporation Hawaiian Sweet Rolls, Hawaiian Breads & Buns High in saturated fat — 20% DV per serving 368kcal 8.8Protein 14.0Fat 50.9Carbs Express Trading International, Inc. Hawaiian Sweet Rolls, Hawaiian Breads & Buns 107kcal 10.7Protein 3.6Fat 42.9Carbs Rafael Padilla & Cia S. En C. Hawaiian Sweet Rolls, Hawaiian Sweet Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Giant Eagle, Inc. Hawaiian Sweet Rolls, Hawaiian Sweet Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs Safeway, Inc. Hawaiian Sweet Rolls, Hawaiian Sweet Breads & Buns 250kcal 7.1Protein 5.4Fat 46.4Carbs King's Hawaiian Bakery West Hawaiian Sweet Rolls, Original Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs King's Hawaiian Bakery West Hawaiian Sweet Rolls, Original Breads & Buns 323kcal 9.7Protein 8.1Fat 51.6Carbs King's Hawaiian Bakery West Hawaiian Sweet Rolls, Original Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs King's Hawaiian Bakery West Hawaiian Sweet Rolls, Original Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs King's Hawaiian Bakery West Hawaiian Sweet Rolls, Original Breads & Buns 321kcal 10.7Protein 7.1Fat 57.1Carbs King's Hawaiian Bakery West Hawaiian Sweet Sliced Bread, Coconut Macadamia Nut Breads & Buns 368kcal 7.9Protein 15.8Fat 52.6Carbs BIMBO BAKERIES USA, INC. Health Nut Bread, Health Nut Breads & Buns 263kcal 10.5Protein 4.0Fat 47.4Carbs Bimbo Bakeries USA, Inc. Health Nut Bread, Health Nut Breads & Buns 273kcal 9.1Protein 7.6Fat 48.5Carbs Bimbo Bakeries USA, Inc. Health Nut Whole Grains Bread, Health Nut Breads & Buns 263kcal 10.5Protein 5.3Fat 44.7Carbs Bimbo Bakeries USA, Inc. Health Nut Whole Grains Bread, Health Nut Breads & Buns 256kcal 11.6Protein 5.8Fat 46.5Carbs Organic Bakery Inc. Health Pullman Old World Artisian Breads Breads & Buns 368kcal 14.0Protein 15.8Fat 49.1Carbs Safeway, Inc. Healthy Grains Bread, Healthy Grains Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Lewis Bakeries Inc. Healthy Life, English Muffins, 100% Whole Wheat Breads & Buns 175kcal 8.8Protein 0.9Fat 31.6Carbs