Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Hawaiian Bread, Hawaiian United States Bakery Hawaiian Bread, Hawaiian Breads & Buns 275kcal 10Protein 5Fat 45Carbs Southern Bakeries, LLC Hawaiian Brown'N Serve Rolls, Hawaiian Breads & Buns 29kcal 10.7Protein 5.4Fat 50Carbs Bimbo Bakeries USA, Inc. Hawaiian Buns, Hawaiian Breads & Buns 281kcal 7.8Protein 2.3Fat 53.1Carbs Hawaiian Buns, Hawaiian Bimbo Bakeries USA, Inc. Hawaiian Buns, Hawaiian Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Hawaiian Buns, Hawaiian Bimbo Bakeries USA, Inc. Hawaiian Buns, Hawaiian Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Hawaiian Buns, Hawaiian Bimbo Bakeries USA, Inc. Hawaiian Buns, Hawaiian Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Majesty Management Group, LLC Hawaiian Burger Buns Breads & Buns 263kcal 5.3Protein 5.3Fat 47.4Carbs Hawaiian Burger Buns, Hawaiian Lewis Bakeries Inc. Hawaiian Burger Buns, Hawaiian Breads & Buns 264kcal 9.4Protein 2.8Fat 47.2Carbs Lewis Bakeries Inc. Hawaiian Burger Special Recipe 1/2 Pack Buns, Hawaiian Burger Breads & Buns 264kcal 9.4Protein 2.8Fat 47.2Carbs Majesty Management Group, LLC Hawaiian Cluster Dinner Rolls Breads & Buns 270kcal 5.4Protein 5.4Fat 48.6Carbs Hawaiian Country Style Bread, Hawaiian Kraft Heinz Foods Company Hawaiian Country Style Bread, Hawaiian Breads & Buns 302kcal 7.0Protein 4.7Fat 53.5Carbs Times Mirror Magazines Hawaiian Dinner Rolls Breads & Buns 321kcal 7.1Protein 5.4Fat 60.7Carbs Hawaiian Dinner Rolls United States Bakery Hawaiian Dinner Rolls Breads & Buns 281kcal 9.4Protein 4.7Fat 46.9Carbs Flowers Foods, Inc. Hawaiian Dinner Rolls Breads & Buns 289kcal 10.5Protein 2.6Fat 60.5Carbs Safeway, Inc. Hawaiian Dinner Rolls Breads & Buns 250kcal 10.7Protein 1.8Fat 46.4Carbs Perfection Bakeries, Inc. Hawaiian Dinner Rolls, Hawaiian Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Hawaiian Dinner Rolls, Hawaiian Perfection Bakeries, Inc. Hawaiian Dinner Rolls, Hawaiian Breads & Buns 256kcal 9.3Protein 2.3Fat 53.5Carbs Hawaiian Enriched Rolls, Hawaiian Wal-Mart Stores, Inc. Hawaiian Enriched Rolls, Hawaiian Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Hy-Vee, Inc. Hawaiian Gourmet Dinner Rolls, Hawaiian Breads & Buns 286kcal 8.6Protein 2.9Fat 54.3Carbs Perfection Bakeries, Inc. Hawaiian Half Loaf Bread, Hawaiian Breads & Buns 286kcal 10.7Protein 3.6Fat 46.4Carbs Hawaiian Hamburger Buns, Hawaiian United States Bakery Hawaiian Hamburger Buns, Hawaiian Breads & Buns 283kcal 11.3Protein 4.7Fat 49.1Carbs Hawaiian Hamburger Buns, Hawaiian Perfection Bakeries, Inc. Hawaiian Hamburger Buns, Hawaiian Breads & Buns 283kcal 8.3Protein 3.3Fat 53.3Carbs Semifreddi's Inc. Hawaiian Honey Bread Breads & Buns 360kcal 8Protein 12Fat 52Carbs Majesty Management Group, LLC Hawaiian Hot Dog Buns Breads & Buns 263kcal 5.3Protein 3.5Fat 47.4Carbs