Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Honey Hamburger Buns, Honey Breads & Buns 267kcal 8.3Protein 3.3Fat 50Carbs Honey Hot Dog Buns, Honey Perfection Bakeries, Inc. Honey Hot Dog Buns, Honey Breads & Buns 260kcal 8Protein 3Fat 50Carbs Meijer, Inc. Honey Hot Dog Buns, Honey Breads & Buns 261kcal 8.7Protein 3.3Fat 50Carbs Meijer, Inc. Honey Hot Dog Buns, Honey Breads & Buns 261kcal 8.7Protein 3.3Fat 50Carbs Schwebel Baking Company Honey Hot Dog Buns, Honey Breads & Buns 263kcal 10.5Protein 5.3Fat 47.4Carbs Perfection Bakeries, Inc. Honey Hot Dog Stadium Buns, Honey Breads & Buns 279kcal 7.0Protein 4.7Fat 48.8Carbs Honey Keto Bread, Honey Lewis Bakeries Inc. Honey Keto Bread, Honey Breads & Buns 125kcal 21.4Protein 3.6Fat 32.1Carbs Del Sol Food Company, Inc. Honey Mustard Flavored, Honey Mustard Breads & Buns 357kcal 0Protein 14.3Fat 42.9Carbs Cusano's Italian Bakery Honey N' Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 53.6Carbs Bimbo Bakeries USA, Inc. Honey Nut Country Bread, Honey Nut Breads & Buns 289kcal 10.5Protein 6.6Fat 50Carbs Bimbo Bakeries USA, Inc. Honey Nut Country Style Bread, Honey Nut Breads & Buns 306kcal 10.2Protein 7.1Fat 51.0Carbs Honey Oat & Nut Bread United States Bakery Honey Oat & Nut Bread Breads & Buns 275kcal 10Protein 5Fat 50Carbs Canyon Bakehouse LLC Honey Oat 100% Whole Grain Bread, Honey Oat Breads & Buns 250kcal 7.1Protein 5.4Fat 46.4Carbs Love's Bakery Inc. Honey Oat Bran Bread, Honey Oat Bran Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Honey Oat Sandwich Bread, Honey Oat The Kroger Co. Honey Oat Sandwich Bread, Honey Oat Breads & Buns 273kcal 3.0Protein 4.5Fat 60.6Carbs Bimbo Bakeries USA, Inc. Honey Oat Simply Small Bread, Honey Oat Breads & Buns 275kcal 7.5Protein 3.8Fat 55Carbs Bimbo Bakeries USA, Inc. Honey Oat Simply Small Bread, Honey Oat Breads & Buns 275kcal 7.5Protein 3.8Fat 55Carbs Honey Oat Sliced Wide Pan Bread, Honey Oat The Kroger Co. Honey Oat Sliced Wide Pan Bread, Honey Oat Breads & Buns 289kcal 11.1Protein 3.3Fat 53.3Carbs Honey Oat Whole Grain Bread, Honey Oat Ba-Le Inc. Honey Oat Whole Grain Bread, Honey Oat Breads & Buns 260kcal 12Protein 4Fat 48Carbs Honey Oat Wide Pan Bread, Honey Oat The Kroger Co. Honey Oat Wide Pan Bread, Honey Oat Breads & Buns 289kcal 8.9Protein 3.3Fat 55.6Carbs Meijer, Inc. Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster Breads & Buns 268kcal 7.1Protein 3.6Fat 50Carbs Meijer, Inc. Honey Sandwich Buns, Honey Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Aryzta, LLC Honey Sesame Loaf, Honey Sesame Breads & Buns 281kcal 8.8Protein 5.3Fat 49.1Carbs Flowers Foods, Inc. Honey Sliders Buns, Honey Breads & Buns 314kcal 8.6Protein 4.3Fat 60Carbs