Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Publix Super Markets, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 217kcal 8.7Protein 0Fat 45.6Carbs Honey Wheat Bread, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Honey Wheat Bread, Honey Wheat Pan-O-Gold Baking Co. Honey Wheat Bread, Honey Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Honey Wheat Bread, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Honey Wheat Bread, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Glencourt Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 46.5Carbs Topco Associates, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 290kcal 6.5Protein 3.2Fat 58.1Carbs Honey Wheat Bread, Honey Wheat The Kroger Co. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Honey Wheat Bread, Honey Wheat Perfection Bakeries, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs The Moran Group Incorporated Honey Wheat Bread, Honey Wheat Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Honey Wheat Bread, Honey Wheat Bimbo Bakeries USA, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Honey Wheat Bread, Honey Wheat United States Bakery Honey Wheat Bread, Honey Wheat Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Piggly Wiggly Company Honey Wheat Bread, Honey Wheat Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Honey Wheat Bread, Honey Wheat Safeway, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Safeway, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 9.6Protein 2.9Fat 50Carbs Honey Wheat Bread, Honey Wheat Perfection Bakeries, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 170kcal 8.5Protein 1.1Fat 44.7Carbs Target Stores Honey Wheat Bread, Honey Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 48.1Carbs Target Stores Honey Wheat Bread, Honey Wheat Breads & Buns 279kcal 11.6Protein 3.5Fat 51.2Carbs Honey Wheat Bread, Honey Wheat Perfection Bakeries, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 170kcal 10.6Protein 1.1Fat 44.7Carbs Honey Wheat Bread, Honey Wheat Perfection Bakeries, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 125kcal 14.3Protein 1.8Fat 46.4Carbs Honey Wheat Bread, Honey Wheat Wal-Mart Stores, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Honey Wheat Bread, Honey Wheat Perfection Bakeries, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs BJ's Wholesale Club / Corporate Brands Honey Wheat Bread, Honey Wheat Breads & Buns 250kcal 9.6Protein 2.9Fat 50Carbs Hy-Vee, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs