Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Izzio Artisan Bakery LLC Honey & Oats Artisan Rolls, Honey & Oats Breads & Buns 250kcal 7.1Protein 2.7Fat 51.8Carbs Izzio Artisan Bakery LLC Honey & Oats Mini Baguette, Honey & Oats Breads & Buns 250kcal 7.1Protein 2.7Fat 51.8Carbs Honey 100% Whole Grain English Muffins, Honey Canyon Bakehouse LLC Honey 100% Whole Grain English Muffins, Honey Breads & Buns 235kcal 5.9Protein 4.7Fat 43.5Carbs The Kroger Co. Honey 100% Whole Wheat Bread, Honey 100% Whole Wheat Breads & Buns 209kcal 11.6Protein 2.3Fat 41.9Carbs Bimbo Bakeries USA, Inc. Honey 7 Grain Breads & Buns 281kcal 10.5Protein 4.4Fat 49.1Carbs Perfection Bakeries, Inc. Honey 7 Grain Bread Breads & Buns 294kcal 11.8Protein 4.4Fat 55.9Carbs Flowers Foods, Inc. Honey 7 Grain Bread Breads & Buns 269kcal 11.5Protein 3.9Fat 53.9Carbs Honey 7 Grain Bread Bimbo Bakeries USA, Inc. Honey 7 Grain Bread Breads & Buns 263kcal 10.5Protein 4.4Fat 47.4Carbs Bimbo Bakeries USA, Inc. Honey 7 Grain Bread, Honey 7 Grain Breads & Buns 263kcal 10.5Protein 4.4Fat 47.4Carbs Honey 7 Grain Small Bread, Honey 7 Grain Bimbo Bakeries USA, Inc. Honey 7 Grain Small Bread, Honey 7 Grain Breads & Buns 286kcal 10.7Protein 5.4Fat 46.4Carbs Perfection Bakeries, Inc. Honey 7 Grains Half Loaf Bread, Honey 7 Grains Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Honey Almond, Honey Schreiber Foods, Inc. Honey Almond, Honey Breads & Buns 350kcal 5Protein 25Fat 30Carbs Flowers Foods, Inc. Honey Buns, Honey Breads & Buns 321kcal 9.4Protein 4.7Fat 60.4Carbs T. Marzetti Company Honey Butter Flavored Croutons, Honey Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 71.4Carbs T. Marzetti Company Honey Butter Flavored Croutons, Honey Butter Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Honey Butter Small Bread, Honey Butter Bimbo Bakeries USA, Inc. Honey Butter Small Bread, Honey Butter Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Honey Butter White Bread, Honey Butter White Perfection Bakeries, Inc. Honey Butter White Bread, Honey Butter White Breads & Buns 258kcal 6.5Protein 3.2Fat 54.8Carbs Honey Cracked Wheat Organic Sandwich Bread, Honey Cracked Wheat Wegmans Food Markets, Inc. Honey Cracked Wheat Organic Sandwich Bread, Honey Cracked Wheat Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs Wegmans Food Markets, Inc. Honey Cracked Wheat Sandwich Bread, Honey Cracked Wheat Breads & Buns 263kcal 10.5Protein 5.3Fat 42.1Carbs Wal-Mart Stores, Inc. Honey Flavored Chia Loaf, Honey Breads & Buns 373kcal 4.9Protein 18.6Fat 48.0Carbs Hostess Brands, LLC Honey Glazed Jumbo Bun, Honey Glazed Breads & Buns High in saturated fat — 65% DV per serving High in added sugars — 48% DV per serving 425kcal 5.3Protein 21.2Fat 54.0Carbs Bimbo Bakeries USA, Inc. Honey Granola Sliced English Muffins, Honey Granola Breads & Buns 246kcal 7.7Protein 3.1Fat 46.1Carbs Honey Hamburger Buns, Honey Perfection Bakeries, Inc. Honey Hamburger Buns, Honey Breads & Buns 283kcal 7.5Protein 3.8Fat 52.8Carbs Perfection Bakeries, Inc. Honey Hamburger Buns, Honey Breads & Buns 276kcal 8.6Protein 3.5Fat 53.5Carbs