Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Smith's Food & Drug Centers Inc. Honey Sunflower Sliced Artisan Bread, Honey Sunflower Breads & Buns 316kcal 10.5Protein 7.9Fat 52.6Carbs Rafael Padilla & Cia S. En C. Honey Sweet Wheat Bread, Honey Sweet Wheat Breads & Buns 231kcal 7.7Protein 1.9Fat 46.1Carbs Klinger's Bread Company Honey Wheat & Oat Bread, Honey Wheat & Oat Breads & Buns 200kcal 9.3Protein 2.3Fat 44.2Carbs Safeway, Inc. Honey Wheat Artisan Style Bread, Honey Wheat Breads & Buns 237kcal 7.9Protein 2.6Fat 44.7Carbs Nutrisystem, Inc. Honey Wheat Bagel Breads & Buns 298kcal 8.8Protein 3.5Fat 57.9Carbs Honey Wheat Bagels, Honey Wheat Breads & Buns High in sodium — 22% DV per serving 267kcal 11.2Protein 1.3Fat 55.2Carbs Big Y Foods, Inc. Honey Wheat Bagels, Honey Wheat Breads & Buns 269kcal 10.6Protein 1.4Fat 52.9Carbs Milton G. Waldbaum Company Honey Wheat Bagels, Honey Wheat Breads & Buns 235kcal 8.6Protein 1.2Fat 46.9Carbs Bakery De France, Inc. Honey Wheat Batard Breads & Buns 214kcal 7.1Protein 1.8Fat 44.6Carbs Wakefern Food Corporation Honey Wheat Batard, Honey Wheat Breads & Buns 214kcal 7.1Protein 1.8Fat 42.9Carbs Kraft Heinz Foods Company Honey Wheat Berry Bread, Honey Wheat Berry Breads & Buns 265kcal 8.8Protein 2.9Fat 50Carbs Honey Wheat Berry Bread, Honey Wheat Berry Safeway, Inc. Honey Wheat Berry Bread, Honey Wheat Berry Breads & Buns 256kcal 9.3Protein 3.5Fat 51.2Carbs Stone House Bread, Inc. Honey Wheat Bread Breads & Buns 235kcal 8.8Protein 0Fat 52.9Carbs Honey Wheat Bread Topco Associates, Inc. Honey Wheat Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Ahold USA, Inc. Honey Wheat Bread Breads & Buns 265kcal 11.8Protein 2.9Fat 50Carbs The Moran Group Incorporated Honey Wheat Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 50Carbs Safeway, Inc. Honey Wheat Bread Breads & Buns 233kcal 11.6Protein 2.3Fat 46.5Carbs Honey Wheat Bread Schmidt Baking Company Honey Wheat Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 57.1Carbs Tops Markets, LLC Honey Wheat Bread Breads & Buns 222kcal 11.1Protein 3.7Fat 44.4Carbs Ahold USA, Inc. Honey Wheat Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Honey Wheat Bread, Honey Bimbo Bakeries USA, Inc. Honey Wheat Bread, Honey Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Honey Wheat Bread, Honey Lewis Bakeries Inc. Honey Wheat Bread, Honey Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Publix Super Markets, Inc. Honey Wheat Bread, Honey Breads & Buns 219kcal 12.5Protein 0Fat 46.9Carbs Honey Wheat Bread, Honey Wheat Publix Super Markets, Inc. Honey Wheat Bread, Honey Wheat Breads & Buns 217kcal 8.7Protein 0Fat 45.6Carbs