Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

The Kroger Co. Oats & Honey English Muffins, Oats & Honey Breads & Buns 246kcal 8.2Protein 3.3Fat 49.2Carbs Perfection Bakeries, Inc. Old Fashion Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Lewis Bakeries Inc. Old Fashion Enriched Bread, Old Fashion Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Old Fashion Wheat Bread, Old Fashion Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. Old Fashion White Bread, Old Fashion White Breads & Buns 244kcal 8.9Protein 2.2Fat 48.9Carbs Old Fashioned Brown Bread Dinner Rolls, Old Fashioned Brown Bread Safeway, Inc. Old Fashioned Brown Bread Dinner Rolls, Old Fashioned Brown Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 44.2Carbs Old Fashioned Brown Bread Hamburger Buns, Old Fashioned Brown Bread Safeway, Inc. Old Fashioned Brown Bread Hamburger Buns, Old Fashioned Brown Bread Breads & Buns 246kcal 9.2Protein 3.1Fat 46.1Carbs Old Fashioned Brown Bread Hoagie Rolls, Old Fashioned Brown Bread Safeway, Inc. Old Fashioned Brown Bread Hoagie Rolls, Old Fashioned Brown Bread Breads & Buns 247kcal 9.1Protein 3.2Fat 45.5Carbs Stater Bros. Markets Inc. Old Fashioned Brown Bread, Old Fashioned Brown Breads & Buns 233kcal 7.0Protein 2.3Fat 48.8Carbs Old Fashioned Buttermilk Bread United States Bakery Old Fashioned Buttermilk Bread Breads & Buns 250kcal 7.5Protein 3.8Fat 47.5Carbs Bimbo Bakeries USA, Inc. Old Fashioned Classic White Bread, Old Fashioned Classic White Breads & Buns 269kcal —Protein 3.9Fat 51.9Carbs Supervalu, Inc. Old Fashioned Country White Bread Breads & Buns 279kcal 7.0Protein 3.5Fat 53.5Carbs Safeway, Inc. Old Fashioned Dinner Rolls Breads & Buns 255kcal 8.5Protein 3.2Fat 44.7Carbs Old Fashioned Enriched Bread Flowers Foods, Inc. Old Fashioned Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Flowers Foods, Inc. Old Fashioned Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Flowers Foods, Inc. Old Fashioned Enriched Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Bimbo Bakeries USA, Inc. Old Fashioned Enriched Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. Old Fashioned Enriched Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Old Fashioned Enriched Bread, Old Fashioned Bimbo Bakeries USA, Inc. Old Fashioned Enriched Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 51.9Carbs Bimbo Bakeries USA, Inc. Old Fashioned Enriched Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 51.9Carbs Old Fashioned Enriched White Bread, Old Fashioned Publix Super Markets, Inc. Old Fashioned Enriched White Bread, Old Fashioned Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Old Fashioned Hamburger Buns, Old Fashioned Pan-O-Gold Baking Co. Old Fashioned Hamburger Buns, Old Fashioned Breads & Buns 283kcal 11.3Protein 3.8Fat 52.8Carbs Old Fashioned Hot Dog Buns, Old Fashioned Pan-O-Gold Baking Co. Old Fashioned Hot Dog Buns, Old Fashioned Breads & Buns 280kcal 10Protein 4Fat 52Carbs Flowers Foods, Inc. Old Fashioned Loaves Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs