Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Raley's Old-Fashioned Bread, Smooth And Rich Buttery Breads & Buns 256kcal 9.3Protein 2.3Fat 46.5Carbs Old-Fashioned Cinnamon-Raisin Iced Bread, Cinnamon-Raisin Bill Knapp's, LLC Old-Fashioned Cinnamon-Raisin Iced Bread, Cinnamon-Raisin Breads & Buns High in saturated fat — 25% DV per serving 333kcal 6.7Protein 3.3Fat 75.6Carbs Bill Knapp's, LLC Old-Fashioned Cranberry-Cherry Iced Bread, Cranberry-Cherry Breads & Buns High in saturated fat — 25% DV per serving 333kcal 6.7Protein 3.3Fat 71.1Carbs Bill Knapp's, LLC Old-Fashioned Cranberry-Orange Iced Bread, Cranberry-Orange Breads & Buns 333kcal 6.7Protein 2.2Fat 71.1Carbs Old-Fashioned White English Muffins, Old-Fashioned White Perfection Bakeries, Inc. Old-Fashioned White English Muffins, Old-Fashioned White Breads & Buns 228kcal 7.0Protein 1.8Fat 43.9Carbs The Kroger Co. Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Bella Strada Olio, Breadsticks Breads & Buns 400kcal 13.3Protein 10Fat 66.7Carbs Olive & Za'Atar Sourdough, Olive & Za'Atar Zak The Baker, LLC Olive & Za'Atar Sourdough, Olive & Za'Atar Breads & Buns 231kcal 7.7Protein 2.6Fat 43.6Carbs Barely Bread Olive 100% Grain-Free Baguette., Olive Breads & Buns 312kcal 12.5Protein 15.6Fat 25Carbs Meijer, Inc. Olive Jalapeno & Cheese Bread, Olive Jalapeno & Cheese Breads & Buns 250kcal 8.9Protein 2.7Fat 44.6Carbs Olive Loaf Aryzta, LLC Olive Loaf Breads & Buns 280kcal 8Protein 4Fat 52Carbs Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt T. Marzetti Company Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt Breads & Buns 188kcal 12.5Protein 3.1Fat 40.6Carbs Olive Oil & Sea Salt Focaccia, Olive Oil & Sea Salt Izzio Artisan Bakery LLC Olive Oil & Sea Salt Focaccia, Olive Oil & Sea Salt Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Lunds Inc Olive Oil & Sea Salt Handmade Sourdough Flatbread Bites, Olive Oil & Sea Salt Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Whole Foods Market, Inc. Olive Oil & Sea Salt Rustic Crostini, Olive Oil & Sea Salt Breads & Buns 433kcal 10Protein 6.7Fat 76.7Carbs Atticus Bakery LLC. Olive Oil Artisan Ciabatta Breads & Buns 246kcal 8.8Protein 2.6Fat 47.4Carbs Olive Oil Ciabatta Demi Baguette Artisan Bread, Olive Oil Ahold USA, Inc. Olive Oil Ciabatta Demi Baguette Artisan Bread, Olive Oil Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs Olive Oil Ciabatta Loaf, Olive Oil Ciabatta Wakefern Food Corporation Olive Oil Ciabatta Loaf, Olive Oil Ciabatta Breads & Buns 246kcal 8.8Protein 2.6Fat 49.1Carbs Atticus Bakery LLC. Olive Oil Ciabatta Stix Breads & Buns 268kcal 7.0Protein 5.3Fat 45.6Carbs Glencourt Inc. Olive Oil Crostini Breads & Buns 433kcal 13.3Protein 11.7Fat 66.7Carbs Hy-Vee, Inc. Olive Oil Crunchy Flatbread, Olive Oil Breads & Buns 460kcal 12Protein 14Fat 70Carbs TARGET Olive Oil Loaf Breads & Buns 286kcal 8.9Protein 5.4Fat 53.6Carbs Olive Oil Toast Bites Trusouth Oil LLC Olive Oil Toast Bites Breads & Buns 467kcal 13.3Protein 20Fat 66.7Carbs Olive Oil, Rosemary & Thyme Herb Buns, Olive Oil, Rosemary & Thyme Kim and Jake's Cakes Olive Oil, Rosemary & Thyme Herb Buns, Olive Oil, Rosemary & Thyme Breads & Buns 246kcal 3.5Protein 4.4Fat 38.6Carbs