Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Supervalu, Inc. Old Fashioned Multi Grain Bread Breads & Buns 256kcal 9.3Protein 5.8Fat 48.8Carbs Big Y Foods, Inc. Old Fashioned Oat Bread, Old Fashioned Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. Old Fashioned Recipe Bread, Old Fashioned Recipe Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Pan-O-Gold Baking Co. Old Fashioned Sesame Hamburger Buns, Old Fashioned Sesame Breads & Buns 283kcal 11.3Protein 3.8Fat 52.8Carbs Bimbo Bakeries USA, Inc. Old Fashioned Stoneground Wheat Bread, Old Fashioned Stoneground Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs United States Bakery Old Fashioned White Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs United States Bakery Old Fashioned White Bread Breads & Buns 275kcal 7.5Protein 2.5Fat 50Carbs Publix Super Markets, Inc. Old Fashioned White Bread, Old Fashioned Breads & Buns 22kcal 6.2Protein 0Fat 50Carbs Food City Old Fashioned White Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Topco Associates, Inc. Old Fashioned White Enriched Bread, Old Fashioned White Breads & Buns 286kcal 7.1Protein 1.8Fat 53.6Carbs Media Galleries, Inc. Old Mission Multigrain Bread Breads & Buns 6200kcal 165Protein 64Fat 1159Carbs U Snooze U Looze Productions Old Mission Multigrain Bread, Honey Oat Breads & Buns 5200kcal 157Protein 81Fat 1086Carbs U Snooze U Looze Productions Old Mission Multigrain, Multigrain Bread Breads & Buns 5745kcal 188Protein 107Fat 1071Carbs Media Galleries, Inc. Old Mission, Multigrain Bread, Bunnies Bff, Bunnies Bff Breads & Buns 6700kcal 170Protein 81Fat 1120Carbs U Snooze U Looze Productions Old Mission, Multigrain Bread, Zydeco, Zydeco Breads & Buns 5800kcal 186Protein 75Fat 1089Carbs American Bakers Cooperative Old Town Sourdough Bread Breads & Buns 245kcal 9.4Protein 1.9Fat 47.2Carbs H & S Bakery Inc. Old Tyme, Manischewitz, Seedless Rye Bread Breads & Buns 409kcal 13.6Protein 4.5Fat 77.3Carbs Calandra's Italian/french Bkry Old World Bastone Bread Breads & Buns 233kcal 9.3Protein 0Fat 48.8Carbs Knickerbocker Baking Co. Inc. Old World Michigan Baked Bread, Harvest Apple Walnut Breads & Buns 354kcal 8.3Protein 12.5Fat 52.1Carbs Knickerbocker Baking Co. Inc. Old World Michigan Baked Flax Breads & Buns 286kcal 10.7Protein 5.4Fat 46.4Carbs J.C.J. Bakery Corp. Old World Style Bread, Old World Style Breads & Buns 250kcal 8.9Protein 1.8Fat 51.8Carbs Bagel Boy Inc. Old World, Pita Bread Breads & Buns 278kcal 11.1Protein 2.8Fat 52.8Carbs MJAY's Specialty Baked Foods Inc. Old World, Pocket Pita Breads Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs Zeppy's Bakery Inc Old World, Rustic Pizza Crusts Breads & Buns 268kcal 8.4Protein 4.2Fat 49.3Carbs