Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Glencourt Inc. O Organics, 10 Seed Organic Enriched Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 46.9Carbs Glencourt Inc. O Organics, Organic Enriched Bread Breads & Buns 250kcal 12.5Protein 3.1Fat 43.8Carbs Glencourt Inc. O Organics, Organic Whole Wheat Bread Breads & Buns 250kcal 12.5Protein 1.6Fat 46.9Carbs Glencourt Inc. O Organics, Quinoa Organic Enriched Bread Breads & Buns 250kcal 9.4Protein 1.6Fat 46.9Carbs O' Doughs, Multigrain Sandwich Thins O' DOUGHS O' Doughs, Multigrain Sandwich Thins Breads & Buns High in sodium — 22% DV per serving 200kcal 4.7Protein 2.9Fat 38.8Carbs Healthbreads, Inc. Oasis, Healthgrains Bread Breads & Buns 205kcal 18.2Protein 4.5Fat 36.4Carbs Healthbreads, Inc. Oasis, Premium Sweet Dark Round Prairie Bread Breads & Buns 279kcal 9.3Protein 1.2Fat 58.1Carbs Associated Food Stores, Inc. Oat & Fiber Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 53.3Carbs Ahold USA, Inc. Oat & Honey Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 44.2Carbs Oat & Walnuts Bread, Oat & Walnuts Safeway, Inc. Oat & Walnuts Bread, Oat & Walnuts Breads & Buns 256kcal 9.3Protein 4.7Fat 48.8Carbs Oat Bran Heidelberg Baking Co. Oat Bran Breads & Buns 220kcal 7.3Protein 0Fat 41.5Carbs Oat Bran & Stone Ground Whole Wheat Flour Middle East Bakery Inc Oat Bran & Stone Ground Whole Wheat Flour Breads & Buns 154kcal 17.9Protein 3.9Fat 25.6Carbs Alpha Baking Co., Inc. Oat Bran Bread Breads & Buns 250kcal 7.5Protein 3.8Fat 50Carbs Bashas' Markets Oat Bran Bread, Oat Bran Breads & Buns 278kcal 8.3Protein 4.2Fat 50Carbs Oat Bran Country Style Bread, Oat Bran Bimbo Bakeries USA, Inc. Oat Bran Country Style Bread, Oat Bran Breads & Buns 265kcal 8.2Protein 4.1Fat 49.0Carbs The Kroger Co. Oat Bread Breads & Buns 267kcal 11.1Protein 3.3Fat 51.1Carbs Meijer, Inc. Oat Bread, Oat Breads & Buns 263kcal 7.0Protein 3.5Fat 45.6Carbs Lepage Bakeries, Inc. Oat Nut Whole Grain Bread, Oat Nut Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Oatbranhoney Bread, Oatbranhoney Publix Super Markets, Inc. Oatbranhoney Bread, Oatbranhoney Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Supervalu, Inc. Oatmeal Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 51.6Carbs Supervalu, Inc. Oatmeal Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Alpha Baking Co., Inc. Oatmeal Bread Breads & Buns 244kcal 11.1Protein 3.3Fat 46.7Carbs Giant Eagle, Inc. Oatmeal Bread Breads & Buns 256kcal 7.0Protein 2.3Fat 46.5Carbs Bimbo Bakeries USA, Inc. Oatmeal Bread, Oatmeal Breads & Buns 200kcal 11.1Protein 2.2Fat 42.2Carbs