Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Pepperidge Farm, Inc. Oatmeal Bread, Oatmeal Breads & Buns 260kcal 10Protein 4Fat 48Carbs Safeway, Inc. Oatmeal Bread, Oatmeal Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Target Stores Oatmeal Bread, Oatmeal Breads & Buns 250kcal 10Protein 2.5Fat 45Carbs Oatmeal Bread, Oatmeal Perfection Bakeries, Inc. Oatmeal Bread, Oatmeal Breads & Buns 191kcal 8.5Protein 2.1Fat 46.8Carbs Macrina Baking Company Oatmeal Buttermilk Sliced Loaf, Oatmeal Buttermilk Breads & Buns 306kcal 8.1Protein 8.1Fat 51.6Carbs Oatmeal Country Style Bread, Oatmeal Bimbo Bakeries USA, Inc. Oatmeal Country Style Bread, Oatmeal Breads & Buns 265kcal 10.2Protein 4.1Fat 49.0Carbs Oatmeal Country Style Bread, Oatmeal Bimbo Bakeries USA, Inc. Oatmeal Country Style Bread, Oatmeal Breads & Buns 265kcal 10.2Protein 4.1Fat 49.0Carbs Weis Markets, Inc. Oatmeal Enriched Bread Breads & Buns 278kcal 8.3Protein 4.2Fat 52.8Carbs Pepperidge Farm, Inc. Oatmeal Hearty Breakfast Bread, Apple & Cinnamon Breads & Buns 267kcal 6.7Protein 4.4Fat 55.6Carbs Hy-Vee, Inc. Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin Breads & Buns 264kcal 9.9Protein 2.8Fat 52.8Carbs Schwebel Baking Company Oatmeal Raisin With Cinnamon Topped With Rolled Oats Hearth Baked Bread, Oatmeal Raisin Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Oatnut Bread OROWEAT Oatnut Bread Breads & Buns 289kcal 10.5Protein 5.3Fat 50Carbs Oatnut Bread, Oatnut BIMBO BAKERIES USA, INC. Oatnut Bread, Oatnut Breads & Buns 289kcal 10.5Protein 5.3Fat 50Carbs BIMBO BAKERIES USA, INC. Oatnut Bread, Oatnut Breads & Buns 289kcal 10.5Protein 5.3Fat 50Carbs Bimbo Bakeries USA, Inc. Oatnut Organic Bread, Oatnut Breads & Buns 292kcal 10.4Protein 5.2Fat 52.1Carbs Oatnut Organic Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Organic Bread, Oatnut Breads & Buns 292kcal 10.4Protein 5.2Fat 52.1Carbs Oatnut Organic Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Organic Bread, Oatnut Breads & Buns 292kcal 10.4Protein 5.2Fat 52.1Carbs Bimbo Bakeries USA, Inc. Oatnut Original Bread, Oatnut Breads & Buns 289kcal 7.9Protein 5.3Fat 50Carbs Oatnut Small Slice Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Small Slice Bread, Oatnut Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Oatnut Small Slice Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Small Slice Bread, Oatnut Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Oatnut Small Slice, Oatnut Bimbo Bakeries USA, Inc. Oatnut Small Slice, Oatnut Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Oatnut Whole Grains Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Whole Grains Bread, Oatnut Breads & Buns 289kcal 10.5Protein 5.3Fat 50Carbs Oatnut Whole Grains Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Whole Grains Bread, Oatnut Breads & Buns 279kcal 9.3Protein 5.8Fat 48.8Carbs Oatnut Whole Grains Bread, Oatnut Bimbo Bakeries USA, Inc. Oatnut Whole Grains Bread, Oatnut Breads & Buns 279kcal 9.3Protein 5.8Fat 48.8Carbs