Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Kim and Jake's Cakes Olive Oil, Rosemary & Thyme Herb Rolls Gluten-Free Artisan Bread, Olive Oil, Rosemary & Thyme Breads & Buns 246kcal 3.5Protein 4.4Fat 38.6Carbs Meijer, Inc. Olive Oil, Sea Salt & Rosemary Focaccia Bread, Olive Oil, Sea Salt & Rosemary Breads & Buns 268kcal 8.9Protein 6.2Fat 46.4Carbs Macrina Baking Company Olivetta Loaf, Olivetta Breads & Buns 309kcal 7.3Protein 10.9Fat 43.6Carbs Wheatless In Seattle LLC Olivia Super Free, Multi-Grain Loaf Breads & Buns 233kcal 3.3Protein 5Fat 50Carbs Wheatless In Seattle LLC Olivia, White Sandwich Bread Breads & Buns 200kcal 3.3Protein 3.3Fat 40Carbs Schmidt Baking Company Omega Me Crazy! 100% Sprouted Whole Wheat Bread Breads & Buns 256kcal 11.6Protein 5.8Fat 46.5Carbs Schmidt Baking Company Omega Me Crazy! 21 Grain And Seeds Bread Breads & Buns 279kcal 13.9Protein 5.8Fat 46.5Carbs Schmidt Baking Company Omega Me Crazy! Ancient Multi Grain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 46.5Carbs Omega Me Crazy! Awesome White Bread Breads & Buns 256kcal 15.4Protein 3.9Fat 43.6Carbs Omegamazing Sprouted Whole Grain Bread Filled With Flax And Chia Seeds, Omegamazing Breads & Buns 243kcal 13.5Protein 4.0Fat 43.2Carbs XTREME TIME INC One Bites Pretzel Breads & Buns 232kcal 8.9Protein 3.6Fat 44.6Carbs OZERY BAKERY INC One Bun Multigrain Sandwich Buns Breads & Buns 253kcal 9.3Protein 2.7Fat 48Carbs OZERY BAKERY One Bun Wheat, Thin Sandwich Buns Breads & Buns 267kcal 10Protein 1.7Fat 53.3Carbs Grecian Delight Inc One Republic Flatbreads, Artisan-Style Italian Herb Focaccia Flatbreads Breads & Buns High in sodium — 23% DV per serving 277kcal 7.9Protein 7.9Fat 43.6Carbs Blazing Bagels and Bakery, Inc. Onion Breads & Buns High in sodium — 24% DV per serving 289kcal 10.9Protein 0.8Fat 59.4Carbs Aunt Millie's Foodservice Onion & Poppy Seed Hamburger Buns, Onion & Poppy Seed Breads & Buns 299kcal 10.4Protein 4.5Fat 55.2Carbs Pinnacle Foods Group LLC Onion Bagel Shop Bagels, Onion Breads & Buns 272kcal 9.9Protein 1.9Fat 53.1Carbs Dierberg's Markets, Inc. Onion Bagel, Onion Breads & Buns High in sodium — 24% DV per serving 12kcal 9.4Protein 1.2Fat 51.6Carbs Odd Bagel, Inc. Onion Bagel, Onion Breads & Buns High in sodium — 21% DV per serving 336kcal 4.4Protein 5.3Fat 66.4Carbs Wegmans Food Markets, Inc. Onion Bagels Breads & Buns 263kcal 8.8Protein 0.9Fat 57.9Carbs Supervalu, Inc. Onion Bagels Breads & Buns 260kcal 9.6Protein 1.0Fat 52.9Carbs Dutch Farms Inc. Onion Bagels Breads & Buns 272kcal 10.1Protein 1.3Fat 59.5Carbs Ahold USA, Inc. Onion Bagels Breads & Buns 269kcal 8.7Protein 1.4Fat 53.9Carbs Onion Bagels, Onion Breads & Buns High in sodium — 27% DV per serving 242kcal 8.1Protein 1.3Fat 49.7Carbs