Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Alpine Valley Bread Co. Organic Chia & Honey Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Super Digital Media, Inc. Organic Chia & Poppy Seed Spelt Bread Breads & Buns 200kcal 6.7Protein 1.7Fat 33.3Carbs Glencourt Inc. Organic Ciabatta Loaf, Ciabatta Breads & Buns 263kcal 8.8Protein 4.4Fat 49.1Carbs Glencourt Inc. Organic Ciabatta Rolls, Ciabatta Breads & Buns 277kcal 8.5Protein 4.3Fat 48.9Carbs Schwartz Brothers Bakery Organic Cinnamon Raisin Bagels Breads & Buns High in sodium — 23% DV per serving 293kcal 9.8Protein 1.1Fat 62.0Carbs Strata Inc. Organic Cinnamon Raisin Bagels Breads & Buns High in sodium — 40% DV per serving 274kcal 8.5Protein 0.5Fat 56.6Carbs The Hain Celestial Group, Inc. Organic Cinnamon Raisin Bagels, Cinnamon Raisin Breads & Buns 228kcal 10.5Protein 2.6Fat 54.4Carbs The Hain Celestial Group, Inc. Organic Cinnamon Raisin Bagels, Cinnamon Raisin Breads & Buns 259kcal 10.6Protein 2.4Fat 54.1Carbs Big Y Foods, Inc. Organic Cinnamon Raisin Bagels, Cinnamon Raisin Breads & Buns 294kcal 9.4Protein 2.4Fat 57.6Carbs The Hain Celestial Group, Inc. Organic Cinnamon Raisin Bread, Cinnamon Raisin Breads & Buns 267kcal 6.7Protein 3.3Fat 48.9Carbs Schwartz Brothers Bakery Organic Classic White Bread Breads & Buns 250kcal 7.5Protein 1.2Fat 47.5Carbs Whole Foods Market, Inc. Organic Classic White Hot Dog Buns, Classic White Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs The Hain Celestial Group, Inc. Organic Colorado Cracked Wheat Bread, Cracked Wheat Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs The Hain Celestial Group, Inc. Organic Country Morning White Bread, White Breads & Buns 222kcal 5.6Protein 1.4Fat 47.2Carbs The Hain Celestial Group, Inc. Organic Country Morning White Bread, White Breads & Buns 233kcal 7.0Protein 1.2Fat 46.5Carbs RUDI'S Organic Country Morning White Bread, White Breads & Buns 262kcal 7.1Protein 1.2Fat 52.4Carbs Alpine Valley Bread Co. Organic Country White Bread Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs Grace Baking Company Organic Country White Bread Breads & Buns 250kcal 8.3Protein 4.2Fat 47.2Carbs JH BIOTECH, INC. Organic Country White Sliced Bread Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs The Carrington Tea Company LLC. Organic Crounons Garlic & Parmesan Breads & Buns 500kcal 0Protein 21.4Fat 57.1Carbs The Carrington Tea Company LLC. Organic Crounons, Cracked Pepper & Sea Salt Breads & Buns 500kcal 0Protein 21.4Fat 71.4Carbs Whole Foods Market, Inc. Organic Croutons , Caesar Breads & Buns 429kcal 0Protein 21.4Fat 57.1Carbs The Hain Celestial Group, Inc. Organic Double Fiber Bread, Double Fiber Breads & Buns 200kcal 11.1Protein 2.2Fat 37.8Carbs Glencourt Inc. Organic Dynamite White Bread, Dynamite White Breads & Buns 250kcal 7.5Protein 3.8Fat 45Carbs