Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Original Miami Onion Roll Company Onion Rolls, Onion Breads & Buns 176kcal 5.9Protein 2.9Fat 32.9Carbs Knickerbocker Baking Co. Inc. Onion Rye Bread Breads & Buns 281kcal 9.4Protein 0Fat 53.1Carbs Russo's Bakery Onion Rye Bread Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Macrina Baking Company Onion Rye Loaf, Onion Rye Breads & Buns 213kcal 6.4Protein 1.1Fat 42.5Carbs BIMBO BAKERIES USA, INC. Onion Sandwich Buns, Onion Breads & Buns 284kcal 9.5Protein 4.7Fat 51.4Carbs The Kroger Co. Onion Sandwich Rolls, Onion Breads & Buns 281kcal 9.4Protein 3.9Fat 50Carbs Wakefern Food Corporation Onion Sliced Bagels, Onion Breads & Buns 263kcal 9.5Protein 1.6Fat 55.8Carbs Wegmans Food Markets, Inc. Onion Soft Bagels, Onion Breads & Buns 255kcal 9.6Protein 1.6Fat 53.2Carbs Bimbo Bakeries USA, Inc. Onion Specialty Sandwich Buns, Onion Breads & Buns 266kcal 9.4Protein 3.9Fat 45.3Carbs Barely Bread Onion-Garlic-Sea Salt 100% Grain-Free Baguette, Onion-Garlic-Sea Salt Breads & Buns 312kcal 12.5Protein 18.8Fat 28.1Carbs FRESH & EASY, LLC Open Faced Salmon Bagel Breads & Buns High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving 190kcal 12.0Protein 5.6Fat 22.5Carbs West Coast Grocery Company Orange Butterflake Rolls, Orange Butterflake Breads & Buns 311kcal 5.3Protein 10.5Fat 42.1Carbs Meijer, Inc. Orange Chocolate & Cranberry Bread, Orange Chocolate & Cranberry Breads & Buns 339kcal 7.1Protein 8.0Fat 62.5Carbs Current's Tackle Orchard Valley, Chocolate Chip Brioche Breads & Buns High in sodium — 20% DV per serving 1320kcal 36Protein 32Fat 208Carbs Pliant Solutions Corporation Organic 100% Rye Bread With Sunflower Seeds, Sunflower Seeds Breads & Buns 239kcal 6.5Protein 2.2Fat 50Carbs Maxim's Nutricare Inc Organic 100% Whole Wheat & Honey Breads & Buns 271kcal 9.4Protein 1.8Fat 51.8Carbs Alpine Valley Bread Co. Organic 100% Whole Wheat Bread Breads & Buns 214kcal 10.7Protein 1.8Fat 50Carbs RUDI'S Organic 100% Whole Wheat Bread, Whole Wheat Breads & Buns 262kcal 11.9Protein 2.4Fat 50Carbs The Hain Celestial Group, Inc. Organic 100% Whole Wheat Bread, Whole Wheat Breads & Buns 233kcal 9.3Protein 2.3Fat 41.9Carbs Maxim's Nutricare Inc Organic 100% Whole Wheat Greek Pita Flat Bread Breads & Buns 262kcal 10Protein 3.1Fat 47.5Carbs The Hain Celestial Group, Inc. Organic 100% Whole Wheat Hamburger Buns, Whole Wheat Breads & Buns 231kcal 9.2Protein 2.3Fat 43.1Carbs Wegmans Food Markets, Inc. Organic 100% Whole Wheat Sandwich Bread, 100% Whole Wheat Breads & Buns 250kcal 8.3Protein 2.8Fat 44.4Carbs Schwartz Brothers Bakery Organic 100% Whole Wheat Slider Buns Breads & Buns 242kcal 12.1Protein 3.0Fat 48.5Carbs Alpine Valley Bread Co. Organic 12 Grains & Seeds Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs