Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Innisfree Farm Inc Organic Hot Dog Buns Breads & Buns 260kcal 10Protein 4Fat 46Carbs ALIVE & RISE Organic Italian Style Sesame Bread, Italian Style Sesame Breads & Buns 250kcal 7.1Protein 5.4Fat 42.9Carbs United States Bakery Organic Mega-Grain Bread, Mega-Grain Breads & Buns 244kcal 11.1Protein 4.4Fat 46.7Carbs Flowers Foods, Inc. Organic Multi Grain Bread Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Big Y Foods, Inc. Organic Multi Grain Bread, Multi Grain Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs Alpine Valley Bread Co. Organic Multi Grain With Omega-3 Bread Breads & Buns 286kcal 10.7Protein 7.1Fat 46.4Carbs The Hain Celestial Group, Inc. Organic Multigrain Bagels, Multigrain Breads & Buns 271kcal 10.6Protein 4.1Fat 50.6Carbs Glencourt Inc. Organic Multigrain Batard Breads & Buns 281kcal 12.3Protein 7.0Fat 43.9Carbs Ahold USA, Inc. Organic Multigrain Bread Breads & Buns 219kcal 12.5Protein 3.1Fat 37.5Carbs C.B. Dumont Co., Inc. Organic Multigrain Bread Breads & Buns 273kcal 12.1Protein 4.5Fat 48.5Carbs Super Digital Media, Inc. Organic Multigrain Bread Pain Breads & Buns 250kcal 8.3Protein 2.5Fat 50Carbs RUDI'S Organic Multigrain Oat Bread, Multigrain Oat Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs The Hain Celestial Group, Inc. Organic Multigrain Oat Bread, Multigrain Oat Breads & Buns 233kcal 7.0Protein 1.2Fat 46.5Carbs Eiko, Ltd Organic Multigrain With Flax English Muffins, Multigrain With Flax Breads & Buns 228kcal 7.0Protein 2.6Fat 43.9Carbs The Hain Celestial Group, Inc. Organic Multigrain With Flax English Muffins, Multigrain With Flax Breads & Buns 228kcal 7.0Protein 2.6Fat 43.9Carbs STONEFIRE Organic Naan Original Breads & Buns 302kcal 7.9Protein 9.5Fat 46.0Carbs Alpine Valley Bread Co. Organic Natural Whole Grain Breads Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs United States Bakery Organic Nine Grain Bread Breads & Buns 279kcal 11.6Protein 4.7Fat 48.8Carbs The Hain Celestial Group, Inc. Organic Nut & Oat Bread, Nut & Oat Breads & Buns 262kcal 9.5Protein 3.6Fat 47.6Carbs Long Company, The/Variety Division Organic Oatmeal Bread Breads & Buns 241kcal 10.3Protein 3.5Fat 44.8Carbs Schwartz Brothers Bakery Organic Original Hot Dog Buns Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Glencourt Inc. Organic Original Naan, Original Breads & Buns 310kcal 7.1Protein 10.7Fat 47.6Carbs The Essential Baking Company, Inc. Organic Parisian Baguette Seeded, Organic Breads & Buns 240kcal 6Protein 2Fat 48Carbs Middle East/soli's Baking Co. Organic Pita Bread Breads & Buns 228kcal 7.0Protein 2.6Fat 45.6Carbs