Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Glencourt Inc. Organic 21 Grains & Seeds Bread, 21 Grains & Seeds Breads & Buns 267kcal 8.9Protein 2.2Fat 53.3Carbs Alpine Valley Bread Co. Organic 21 Whole Grains & Seeds Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Ener-G Foods Inc Organic 5 Grains Breads, 5 Grains Breads & Buns 212kcal 3.0Protein 7.6Fat 36.4Carbs The Hain Celestial Group, Inc. Organic 7 Grain With Flax Bread, 7 Grain With Flax Breads & Buns 225kcal 7.5Protein 3.8Fat 42.5Carbs NATURE'S PATH Organic Ancient Grains Bread Breads & Buns 250kcal 7.1Protein 7.1Fat 42.9Carbs Concept 2 Bakers Organic Artisan Ciabatta Rolls Breads & Buns 298kcal 8.5Protein 4.3Fat 53.2Carbs The Essential Baking Company, Inc. Organic Back At Home Breads & Buns 220kcal 6Protein 0Fat 46Carbs Avb Corp. Organic Bagels Whole Grain Bread, Pumpkin Spice Madness Breads & Buns High in sodium — 20% DV per serving High in added sugars — 20% DV per serving 274kcal 11.6Protein 3.2Fat 52.6Carbs Avb Corp. Organic Bagels, Boomin' Berry Breads & Buns 274kcal 11.6Protein 2.6Fat 50.5Carbs Publix Super Markets, Inc. Organic Bake At Home Ciabatta Bread Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs The Essential Baking Company, Inc. Organic Bake At Home Italian Bread Breads & Buns 200kcal 6Protein 0Fat 42Carbs Perfection Bakeries, Inc. Organic Best Grain Seedful Premium Bread Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs Avb Corp. Organic Blues Bread With Blue Cornmeal Crust, Blue Cornmeal Crust Breads & Buns 286kcal 11.9Protein 7.1Fat 50Carbs Glencourt Inc. Organic Bread Breads & Buns 271kcal 10.4Protein 14.6Fat 37.5Carbs Avb Corp. Organic Bread Breads & Buns 238kcal 11.9Protein 4.8Fat 40.5Carbs COBBLESTONE BREAD CO. Organic Bread Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Glencourt Inc. Organic Bread With Raisins Breads & Buns 250kcal 12.5Protein 3.1Fat 50Carbs Avb Corp. Organic Bread, Raisin' The Roof! Breads & Buns 265kcal 11.8Protein 4.4Fat 50Carbs Giant Eagle, Inc. Organic Bread, Sprouted Honey Oat Breads & Buns 244kcal 13.3Protein 2.2Fat 48.9Carbs Avb Corp. Organic Burger Buns Breads & Buns 258kcal 9.7Protein 2.4Fat 51.6Carbs Associated Wholesale Grocers, Inc. Organic Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Fresh Gourmet Company Organic Caesar Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Whole Foods Market, Inc. Organic Challah Bun Breads & Buns 328kcal 7.8Protein 10.9Fat 51.6Carbs JH BIOTECH, INC. Organic Chia & Flax Seed Sliced Bread Breads & Buns 256kcal 11.6Protein 7.0Fat 48.8Carbs