Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Alpine Valley Bread Co. Organic English Muffins, Original Breads & Buns 213kcal 9.8Protein 2.5Fat 44.3Carbs The Hain Celestial Group, Inc. Organic Everything Bagels, Everything Breads & Buns 271kcal 11.8Protein 4.7Fat 50.6Carbs Glencourt Inc. Organic Flatbread Breads & Buns 288kcal 7.7Protein 5.8Fat 48.1Carbs Glencourt Inc. Organic Flatbread Whole Wheat Breads & Buns 250kcal 9.6Protein 3.9Fat 46.1Carbs Wegmans Food Markets, Inc. Organic Flute Made With Local Flour Breads & Buns 216kcal 7.8Protein 0Fat 49.0Carbs The Essential Baking Company, Inc. Organic Fremont Sour White Bread Breads & Buns 232kcal 8.9Protein 0Fat 48.2Carbs Wal-Mart Stores, Inc. Organic French Baguette Breads & Buns 250kcal 8.9Protein 0Fat 50Carbs Concept 2 Bakers Organic French Demi Artisan Baguette Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Alanric Food Distributors, Inc. Organic Garlic & Herb Artisan Breadsticks, Garlic; Herb Breads & Buns 455kcal 18.2Protein 18.2Fat 72.7Carbs Schwartz Brothers Bakery Organic Garlic & Herb Crostini Breads & Buns 400kcal 3.3Protein 26.7Fat 33.3Carbs Schwartz Brothers Bakery Organic Garlic & Herb Croutons Breads & Buns 450kcal 10Protein 30Fat 40Carbs Avb Corp. Organic Good Seed Rock 'N' Rolls Breads & Buns 302kcal 9.3Protein 7.0Fat 51.2Carbs United States Bakery Organic Great Seed Bread Breads & Buns 286kcal 10.7Protein 7.1Fat 42.9Carbs Maxim's Nutricare Inc Organic Greek Pita Multigrain Flax Seeds Breads & Buns 250kcal 10Protein 3.1Fat 43.8Carbs United States Bakery Organic Hamburger Buns Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Schwartz Brothers Bakery Organic Hamburger Buns, Original Breads & Buns 256kcal 9.3Protein 2.3Fat 51.2Carbs Alpine Valley Bread Co. Organic Honey Chia Breads & Buns 332kcal 14.3Protein 3.6Fat 60.7Carbs United States Bakery Organic Honey Chia Bread Breads & Buns 225kcal 10Protein 5Fat 37.5Carbs Avb Corp. Organic Honey Oats & Flax Bread, Honey Oats & Flax Breads & Buns 262kcal 9.5Protein 3.6Fat 54.8Carbs Alpine Valley Bread Co. Organic Honey Sprout Bread Breads & Buns 214kcal 10.7Protein 3.6Fat 50Carbs Alpine Valley Bread Co. Organic Honey Sprout Bread Loaves, Honey Sprout Breads & Buns 237kcal 10.5Protein 2.6Fat 47.4Carbs The Hain Celestial Group, Inc. Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs RUDI'S Organic Honey Sweet Whole Wheat Bread, Honey Sweet Whole Wheat Breads & Buns 262kcal 11.9Protein 2.4Fat 50Carbs Alpine Valley Bread Co. Organic Hot Dog Buns Breads & Buns 260kcal 10Protein 2Fat 52Carbs