Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Round Hawaiian Sweet Bread, Hawaiian Sweet King's Hawaiian Bakery West Round Hawaiian Sweet Bread, Hawaiian Sweet Breads & Buns 298kcal 8.8Protein 7.0Fat 52.6Carbs Lisa Produce Round Messy Semita Breads & Buns 395kcal 5.3Protein 15.8Fat 52.6Carbs Wegmans Food Markets, Inc. Round Pumpernickel Bread, Round Pumpernickel Breads & Buns 261kcal 8.7Protein 4.3Fat 50Carbs Wegmans Food Markets, Inc. Round Rye Bread Breads & Buns 261kcal 6.5Protein 4.3Fat 47.8Carbs ROMAN MEAL Round Top Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 44.6Carbs Ahold USA, Inc. Round Top Enriched White Bread Breads & Buns 260kcal 8Protein 3Fat 50Carbs Supervalu, Inc. Round Top Enriched White Bread, White Breads & Buns 267kcal 8.9Protein 3.3Fat 53.3Carbs Round Top Honey Wheat Bread, Round Top Honey Wheat Western Family Foods, Inc. Round Top Honey Wheat Bread, Round Top Honey Wheat Breads & Buns 269kcal —Protein 3.9Fat 50Carbs Supervalu, Inc. Round Top Wheat Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Round Top Wheat Enriched Bread, Round Top Wheat Meijer, Inc. Round Top Wheat Enriched Bread, Round Top Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Associated Wholesale Grocers, Inc. Round Top Wheat Sliced Bread, Round Top Wheat Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Round Top White Bread Tops Markets, LLC Round Top White Bread Breads & Buns 255kcal 8.5Protein 2.1Fat 51.1Carbs Round Top White Enriched Bread The Kroger Co. Round Top White Enriched Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs The Kroger Co. Round Top White Enriched Bread Breads & Buns 241kcal 6.9Protein 3.5Fat 48.3Carbs The Moran Group Incorporated Round Top White Enriched Bread Breads & Buns 293kcal 9.8Protein 3.7Fat 56.1Carbs Hy-Vee, Inc. Round Top White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Round Top White Enriched Bread Weis Markets, Inc. Round Top White Enriched Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Round Top White Enriched Bread Ahold USA, Inc. Round Top White Enriched Bread Breads & Buns 260kcal 8Protein 3Fat 48Carbs Round Top White Enriched Bread Ahold USA, Inc. Round Top White Enriched Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Meijer, Inc. Round Top White Enriched Bread, Round Top White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Weis Markets, Inc. Round Top White, Enriched Bread Breads & Buns 255kcal 6.4Protein 2.1Fat 51.1Carbs Rounds Caramelized Onion Naan, Caramelized Onion Rounds Caramelized Onion Naan, Caramelized Onion Breads & Buns High in sodium — 21% DV per serving 300kcal 8.3Protein 6.7Fat 51.7Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, English Muffins, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 228kcal 8.8Protein 1.8Fat 45.6Carbs Finlay Extracts & Ingredients USA, Inc. Roundy's, Enriched Round Top White Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 53.3Carbs