Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Cook's Gluten-Free Sourdough Rosemary Bread, Rosemary Breads & Buns 224kcal 4.1Protein 2.0Fat 49.0Carbs Lettieri & Co., Ltd. Rosemary Breadsticks, Rosemary Breads & Buns 400kcal 13.3Protein 13.3Fat 73.3Carbs Rosemary Breadsticks, Rosemary one stop services uk litmited Rosemary Breadsticks, Rosemary Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Reese Hydro - Farms Rosemary Breadsticks, Rosemary Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Wakefern Food Corporation Rosemary Breadsticks, Rosemary Breads & Buns 400kcal 6.7Protein 6.7Fat 80Carbs Vigo Importing Company Rosemary Breadsticks, Rosemary Breads & Buns 438kcal 12.5Protein 6.2Fat 75Carbs Rosemary Crispy Focaccia Toasts, Rosemary George DeLallo Co., Inc. Rosemary Crispy Focaccia Toasts, Rosemary Breads & Buns 500kcal 10Protein 20Fat 66.7Carbs Whole Foods Market, Inc. Rosemary Crostini, Rosemary Breads & Buns 433kcal 10Protein 6.7Fat 76.7Carbs Wakefern Food Corporation Rosemary Flatbreads, Rosemary Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wakefern Food Corporation Rosemary Flatbreads, Rosemary Breads & Buns 417kcal 11.1Protein 9.7Fat 72.2Carbs Wal-Mart Stores, Inc. Rosemary Focaccia Breads & Buns High in sodium — 27% DV per serving 312kcal 8.3Protein 9.4Fat 45.8Carbs Breadsmith Franchising, Inc. Rosemary Garlic Ciabatta Bread Breads & Buns 200kcal 8.6Protein 0Fat 40Carbs Rosemary Garlic Focaccia Rolls, Rosemary Garlic Focaccia Aspire Bakeries LLC Rosemary Garlic Focaccia Rolls, Rosemary Garlic Focaccia Breads & Buns High in sodium — 22% DV per serving 271kcal 8.2Protein 2.9Fat 52.9Carbs Rosemary Garlic With Olive Oil And Sea Salt Focaccia, Rosemary Garlic With Olive Oil And Sea Salt Izzio Artisan Bakery LLC Rosemary Garlic With Olive Oil And Sea Salt Focaccia, Rosemary Garlic With Olive Oil And Sea Salt Breads & Buns 268kcal 7.1Protein 8.0Fat 42.9Carbs Giant Eagle, Inc. Rosemary Italian Mini Breadsticks, Rosemary Breads & Buns 440kcal 12Protein 8Fat 76Carbs Companion Baking Co. Rosemary Olive Oil Breads & Buns 275kcal 7.5Protein 2.5Fat —Carbs Rosemary Olive Oil Artisan Bread, Rosemary Olive Oil Safeway, Inc. Rosemary Olive Oil Artisan Bread, Rosemary Olive Oil Breads & Buns 339kcal 10.7Protein 4.5Fat 62.5Carbs Safeway, Inc. Rosemary Olive Oil Bread, Rosemary Olive Oil Breads & Buns 321kcal 10.7Protein 5.4Fat 58.9Carbs Rosemary Olive Oil Ciabatta Loaf, Rosemary Olive Oil Ciabatta Wakefern Food Corporation Rosemary Olive Oil Ciabatta Loaf, Rosemary Olive Oil Ciabatta Breads & Buns 263kcal 8.8Protein 2.6Fat 49.1Carbs Rosemary Olive Oil Loaf Aryzta, LLC Rosemary Olive Oil Loaf Breads & Buns 298kcal 8.8Protein 4.4Fat 54.4Carbs Rosemary Olive Oil Loaf, Rosemary Olive Oil Wal-Mart Stores, Inc. Rosemary Olive Oil Loaf, Rosemary Olive Oil Breads & Buns 211kcal 8.8Protein 2.6Fat 40.4Carbs Target Stores Rosemary Olive Oil Loaf, Rosemary Olive Oil Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Wegmans Food Markets, Inc. Rosemary Olive Oil Organic Half Loaf, Rosemary Olive Oil Breads & Buns 250kcal 8.3Protein 0Fat 50Carbs Target Stores Rosemary Olive Oil Rolls, Rosemary Olive Oil Breads & Buns 263kcal 7.0Protein 2.6Fat 50.9Carbs