Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Dudley's Bakery, Inc. Russian Pumpernickel Breads & Buns 238kcal 7.1Protein 2.4Fat 52.4Carbs NOT A BRANDED ITEM Russian Rye Bread Breads & Buns 263kcal 7.9Protein 4.0Fat 47.4Carbs Kraft Heinz Foods Company Russian Rye Bread, Russian Rye Breads & Buns 250kcal 9.4Protein 4.7Fat 46.9Carbs Wal-Mart Stores, Inc. Rustic Baguette Breads & Buns 283kcal 10.9Protein 0Fat 58.7Carbs Stone House Bread, Inc. Rustic Baguette French Bread, Rustic Baguette French Breads & Buns 281kcal 8.8Protein 0Fat 57.9Carbs RUSTIC BAKERY INC. Rustic Bakery, Glazed Handmade Gingerbread Breads & Buns 393kcal 7.1Protein 16.1Fat 64.3Carbs RUSTIC BAKERY INC. Rustic Bakery, Handmade Sourdough Flatbread, Wild Mushroom & White Truffle, Wild Mushroom & White Truffle Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs RUSTIC BAKERY INC. Rustic Bakery, Pan Forte Crostini, Tart Cherry, Tart Cherry Breads & Buns 179kcal 7.1Protein 8.9Fat 25Carbs The Grand Central Bakery, Inc. Rustic Breads Breads & Buns 250kcal 8.9Protein 0Fat 53.6Carbs The Grand Central Bakery, Inc. Rustic Breads Breads & Buns 250kcal 8.9Protein 0Fat 51.8Carbs The Grand Central Bakery, Inc. Rustic Breads Breads & Buns 241kcal 8.6Protein 0Fat 50Carbs The Grand Central Bakery, Inc. Rustic Breads Breads & Buns 250kcal 8.9Protein 0Fat 57.1Carbs Buttercup Bakeries Inc Rustic Country Wheat Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 42.9Carbs Ever Better Eating, Inc. Rustic Crust, Old World Flatbreads Breads & Buns 241kcal 8.7Protein 2.2Fat 47.8Carbs Bread & Cie, A Ca. Ltd. Partnership Rustic European Stone-Hearth Breads Breads & Buns 281kcal 7.0Protein 5.3Fat 54.4Carbs Bread & Cie, A Ca. Ltd. Partnership Rustic European Stone-Hearth Breads, Country Levain Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs Ahold USA, Inc. Rustic Farmhouse Boule Artisan Bread, Rustic Farmhouse Boule Breads & Buns 232kcal 8.9Protein 0.9Fat 48.2Carbs Meijer, Inc. Rustic Italian Boule, Rustic Italian Breads & Buns 250kcal 8.9Protein 0Fat 51.8Carbs Crispelli's Bakery and Pizzeria Rustic Italian Bread, Rustic Italian Breads & Buns 225kcal 7.5Protein 0Fat 45Carbs Izzio Artisan Bakery LLC Rustic Italian Organic Sourdough, Rustic Italian Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs New French Bakery, Inc. Rustic Multi-Grain Bread Breads & Buns 228kcal 8.8Protein 0.9Fat 45.6Carbs Wendel's Specialty Bread Rustic Pan Rye Bread Breads & Buns 244kcal 9.8Protein 1.2Fat 46.3Carbs Wal-Mart Stores, Inc. Rustic Partage Breads & Buns 250kcal 7.9Protein 0.7Fat 52.6Carbs The Kroger Co. Rustic Potato Artisan Style Bakery Buns, Rustic Potato Breads & Buns 282kcal 8.4Protein 3.5Fat 54.9Carbs