Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Aryzta, LLC Rosemary Olive Oil Round Loaf, Rosemary Olive Oil Breads & Buns 298kcal 8.8Protein 4.4Fat 52.6Carbs Price Chopper Supermarkets Rosemary Olive Oil Sliced Loaf, Rosemary Olive Oil Breads & Buns 259kcal 9.3Protein 2.8Fat 50Carbs Target Stores Rosemary Olive Oil Take & Bake Baguettes, Rosemary Olive Oil Breads & Buns 263kcal 8.8Protein 2.6Fat 50.9Carbs Target Stores Rosemary Olive Oil Take & Bake Focaccia, Rosemary Olive Oil Breads & Buns 281kcal 7.0Protein 6.1Fat 49.1Carbs The Federated Group, Inc. Rosemary Organic Flatbread Crackers, Rosemary Breads & Buns 400kcal 10Protein 6.7Fat 76.7Carbs Essential Foods, Inc. Rosemary Rolls Breads & Buns 211kcal 7.0Protein 3.5Fat 40.9Carbs Food Markets Northwest, Inc. Rosemary Sea Salt Brioche Tree Rolls, Rosemary Sea Salt Breads & Buns High in saturated fat — 35% DV per serving High in cholesterol — 33% DV per serving 338kcal 9.1Protein 15.6Fat 40.3Carbs Glencourt Inc. Rosemary Sea Salt Flatbread Crackers, Rosemary Sea Salt Breads & Buns 407kcal 11.1Protein 7.4Fat 77.8Carbs Brian's Artisan Bread Co. ROSEMARY SOURDOUGH [tilde]WITH OLIVE OIL[tilde] Breads & Buns 281kcal 10.5Protein 2.6Fat 52.6Carbs Smart & Final Iris Corporation Rosemary Sourdough Old Fashioned Bread, Rosemary Sourdough Breads & Buns 250kcal 9.6Protein 0Fat 51.9Carbs Brian's Artisan Bread Co. Rosemary Sourdough With Olive Oil Breads & Buns 277kcal 9.2Protein 2.3Fat 52.3Carbs Roskam Baking Company Rothbury Farms, Blueberry Cobbler Bread, Blueberry, Blueberry Breads & Buns 302kcal 7.0Protein 9.3Fat 51.2Carbs Roskam Baking Company Rothbury Farms, Grandpa's Oven, Banana Bread Breads & Buns 311kcal 4.4Protein 8.9Fat 51.1Carbs Roskam Baking Company Rothbury Farms, Grandpa's Oven, Bread, Cinnamon Streusel, Cinnamon Streusel Breads & Buns 333kcal 4.4Protein 10Fat 55.6Carbs Roskam Baking Company Rothbury Farms, Rustic French Bread Croutons, White Cheddar Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Roskam Baking Company Rothbury Farms, Texas Toast Seasoned Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Roskam Baking Company Rothbury Farms, Texas Toast, Cheese Garlic Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs La Provincia Roti Pratha Breads & Buns High in saturated fat — 25% DV per serving 327kcal 8.9Protein 11.1Fat 47.8Carbs Minardi Baking Co.Inc. Round Bread Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Wegmans Food Markets, Inc. Round Bread Breads & Buns 228kcal 7.0Protein 3.5Fat 43.9Carbs The Bread Stop Inc. Round Bread, Potato Onion Dill Breads & Buns 260kcal 8Protein 0Fat 54Carbs Wegmans Food Markets, Inc. Round Caraway Rye Bread Breads & Buns 261kcal 6.5Protein 4.3Fat 50Carbs S G F W Bakers Round Challah Breads & Buns 286kcal 7.1Protein 7.1Fat 50Carbs The Original Miami Onion Roll Company Round Challah Bread Breads & Buns 263kcal 8.8Protein 4.4Fat 47.4Carbs