Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Rye Zero Net Carb Bread, Rye Breads & Buns 161kcal 25Protein 7.1Fat 25Carbs Heidelberg Baking Co. Rye, All Natural Breads & Buns 220kcal 7.3Protein 0Fat 43.9Carbs Alpha Baking Co., Inc. S. Rosen's, Rye Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. Saaa-Wheat! Organic Bread, Saaa-Wheat! Breads & Buns 271kcal 14.6Protein 6.2Fat 43.8Carbs Sacramento Baking Co. Inc. Sacramento Baking Company, Bagel, Blueberry, Blueberry Breads & Buns 300kcal 10Protein 3Fat 59Carbs Sacramento Baking Co. Inc. Sacramento Baking Company, Bagel, Cinnamon, Raisin, Cinnamon, Raisin Breads & Buns 280kcal 11Protein 2Fat 54Carbs Sacramento Baking Co. Inc. Sacramento Baking Company, French Bread Breads & Buns 290kcal 11Protein 3.5Fat 53Carbs Sacramento Baking Co. Inc. Sacramento Baking Company, Onion Bagel Breads & Buns 280kcal 11Protein 3Fat 54Carbs Sacramento Baking Co. Inc. Sacramento Baking Company, Whole Wheat Bagel Breads & Buns 260kcal 10Protein 3Fat 48Carbs Irene & Dorothy's Fine Foods, Inc. Sadie Rose Baking Co., Ciabatta Breads & Buns 286kcal 12.5Protein 1.8Fat 58.9Carbs Irene & Dorothy's Fine Foods, Inc. Sadie Rose Baking Co., Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Izzio Artisan Bakery LLC Sage Onion Batard, Sage Onion Breads & Buns 250kcal 7.1Protein 4.5Fat 44.6Carbs one stop services uk litmited Salt & Pepper Breadsticks, Salt & Pepper Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Reese Hydro - Farms Salt And Pepper Breadsticks, Salt And Pepper Breads & Buns 321kcal 7.1Protein 8.9Fat 50Carbs Gracekennedy Foods (USA) LLC Salvadorian Style Corn Flour Tortillas Breads & Buns 268kcal 5.4Protein 2.7Fat 55.4Carbs Giuliano-Pagano Corp. Samarco's Bakery, White Bread Breads & Buns 250kcal 7.8Protein 3.9Fat 46.9Carbs Dudley's Bakery, Inc. San Diego Sourdough Breads & Buns 412kcal 14.7Protein 2.9Fat 88.2Carbs Mastroianni Bros Inc. San Francisco Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 50Carbs Flowers Foods, Inc. San Francisco Sourdough Bread, San Francisco Sourdough Breads & Buns 281kcal 9.4Protein 3.1Fat 56.2Carbs Izzio Artisan Bakery LLC San Francisco Style Organic Sourdough, San Francisco Style Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs Highland Baking Company Inc. San Francisco Style Soft Bread Sticks Sourdough, San Francisco Style Breads & Buns 255kcal 7.8Protein 3.9Fat 45.1Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Baguette, San Francisco Style Sourdough Breads & Buns 228kcal 7.0Protein 0Fat 43.9Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Baguette, San Francisco Style Sourdough Breads & Buns 263kcal 10.5Protein 0.9Fat 49.1Carbs Safeway, Inc. San Francisco Style Sourdough Artisan Bread, San Francisco Style Sourdough Breads & Buns 228kcal 7.0Protein 0Fat 43.9Carbs