Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Safeway, Inc. Sesame Giant Hamburger Buns, Sesame Breads & Buns 242kcal 7.6Protein 2.3Fat 47.0Carbs TARGET Sesame Hamburger Buns Breads & Buns 281kcal 8.8Protein 5.3Fat 47.4Carbs Schnuck Markets, Inc. Sesame Hamburger Buns, Sesame Breads & Buns 320kcal 8Protein 10Fat 46Carbs Campagna-Turano Bakeries Inc Sesame Hamburger Buns, Sesame Breads & Buns 264kcal 9.4Protein 4.7Fat 49.1Carbs Safeway, Inc. Sesame Hamburger Buns, Sesame Breads & Buns 260kcal 8Protein 3Fat 52Carbs Safeway, Inc. Sesame Hamburger Buns, Sesame Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Safeway, Inc. Sesame Hamburger Buns, Sesame Breads & Buns 282kcal 10.3Protein 5.1Fat 51.3Carbs Meijer, Inc. Sesame Hamburger Enriched Buns, Sesame Breads & Buns 280kcal 8Protein 5Fat 50Carbs Silk Tree Warehouse Sesame Italian Breadsticks, Sesame Breads & Buns 400kcal 20Protein 13.3Fat 53.3Carbs The Kroger Co. Sesame Jumbo Hamburger Enriched Buns, Sesame Breads & Buns 284kcal 9.5Protein 4.0Fat 52.7Carbs B&G Foods North America, Inc. Sesame Melba Rounds Breads & Buns 467kcal 13.3Protein 13.3Fat 73.3Carbs Target Stores Sesame Pre-Sliced Bagels, Sesame Breads & Buns 247kcal 7.4Protein 0.6Fat 51.9Carbs Fiasconaro Foods LLC. Sesame Pretzel Flatbreads, Sesame Breads & Buns 429kcal 14.3Protein 7.1Fat 82.1Carbs Dierberg's Markets, Inc. Sesame Sandwich Bun 8 Ct, Sesame Breads & Buns 292kcal 9.2Protein 4.6Fat 52.3Carbs Dierberg's Markets, Inc. Sesame Sandwich Bun, Sesame Breads & Buns 292kcal —Protein 4.6Fat 52.3Carbs Bimbo Bakeries USA, Inc. Sesame Seed Bagels, Sesame Seed Breads & Buns 284kcal 9.5Protein 2.6Fat 54.7Carbs Food City Sesame Seed Bagels, Sesame Seed Breads & Buns 294kcal 10.6Protein 3.5Fat 55.3Carbs Flowers Foods, Inc. Sesame Seed Bakery Buns, Sesame Seed Breads & Buns 270kcal 8.1Protein 3.4Fat 52.7Carbs Wal-Mart Stores, Inc. Sesame Seed Brioche Buns, Sesame Seed Brioche Breads & Buns 320kcal 10Protein 10Fat 50Carbs Bimbo Bakeries USA, Inc. Sesame Seed Buns, Sesame Seed Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sesame Seed Buns, Sesame Seed Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sesame Seed Buns, Sesame Seed Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Bimbo Bakeries USA, Inc. Sesame Seed Buns, Sesame Seed Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Ahold USA, Inc. Sesame Seed Enriched Bagels, Sesame Seed Breads & Buns 279kcal 9.6Protein 2.9Fat 51.9Carbs