Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

HAMDAN Sesame Breadsticks Breads & Buns High in saturated fat — 20% DV per serving 433kcal 11Protein 10.7Fat 73Carbs HAMDAN Sesame Breadsticks Breads & Buns High in saturated fat — 20% DV per serving 433kcal 11Protein 10.7Fat 73Carbs Kemach Food Products Corp. Sesame Breadsticks, Sesame Breads & Buns 429kcal 14.3Protein 14.3Fat 60.7Carbs Vigo Importing Company Sesame Breadsticks, Sesame Breads & Buns 438kcal 12.5Protein 12.5Fat 68.8Carbs Rainbow Games Inc Sesame Breadsticks, Sesame Breads & Buns 433kcal 10Protein 11.7Fat 70Carbs Food Markets Northwest, Inc. Sesame Brioche Rolls, Sesame Brioche Breads & Buns 362kcal 8.5Protein 17.0Fat 44.7Carbs Food Town Stores Inc. Sesame Bulkie Rolls Breads & Buns 263kcal 8.8Protein 1.8Fat 54.4Carbs Hannaford Bros. Co. Sesame Bulkie Rolls Breads & Buns 276kcal 9.2Protein 4.6Fat 51.3Carbs Crown Bakeries, LLC Sesame Bulkie Rolls, Sesame Breads & Buns 282kcal 9.9Protein 4.9Fat 52.1Carbs Pan-O-Gold Baking Co. Sesame Bun Breads & Buns 295kcal 9.1Protein 5.3Fat 54.5Carbs United States Bakery Sesame Buns Breads & Buns 270kcal 8.1Protein 4.0Fat 48.6Carbs Bimbo Bakeries USA, Inc. Sesame Buns, Sesame Breads & Buns High in sodium — 20% DV per serving 284kcal 9.5Protein 4.7Fat 50Carbs Bimbo Bakeries USA, Inc. Sesame Buns, Sesame Breads & Buns High in sodium — 21% DV per serving 276kcal 9.2Protein 4.6Fat 51.3Carbs A Angonoa Inc Sesame Deli-Style Breadsticks Breads & Buns 400kcal 13.3Protein 13.3Fat 66.7Carbs Einstein Noah Restaurant Group, Inc. Sesame Einstein Bagels, Sesame Breads & Buns High in sodium — 23% DV per serving 267kcal 10.5Protein 1.9Fat 53.3Carbs Alpha Baking Co., Inc. Sesame Enriched Hamburger Buns, Sesame Breads & Buns 281kcal 8.8Protein 4.4Fat 49.1Carbs The Kroger Co. Sesame Enriched Hamburger Buns, Sesame Breads & Buns 304kcal 8.7Protein 4.3Fat 54.4Carbs The Kroger Co. Sesame Enriched Hamburger Buns, Sesame Breads & Buns 304kcal 8.7Protein 4.3Fat 54.4Carbs The Kroger Co. Sesame Extra Large Enriched Sandwich Rolls, Sesame Breads & Buns 284kcal 9.5Protein 4.0Fat 51.4Carbs Sophia Foods Inc. Sesame Flatbread, Original Breads & Buns 459kcal 10.6Protein 10.6Fat 70.7Carbs Wakefern Food Corporation Sesame Flatbread, Sesame Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs B&G Foods North America, Inc. Sesame Flatbreads Breads & Buns 438kcal 12.5Protein 12.5Fat 68.8Carbs Good Groceries Company Inc. Sesame Flatbreads, Sesame Breads & Buns 429kcal 10.7Protein 8.9Fat 71.4Carbs Food For Life Baking Co Inc Sesame Flourless Sprouted Grain Bread, Sesame Breads & Buns 235kcal 14.7Protein 2.9Fat 44.1Carbs