Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Rockenwagner Bakery Sesame Seed German Pretzel, Sesame Seed Breads & Buns High in sodium — 30% DV per serving 306kcal 10.2Protein 5.6Fat 52.8Carbs Bimbo Bakeries USA, Inc. Sesame Seed Gourmet Hamburger Buns, Sesame Seed Breads & Buns High in sodium — 21% DV per serving 284kcal 9.5Protein 4.7Fat 51.4Carbs Flowers Foods, Inc. Sesame Seed Hamburger Buns Breads & Buns 297kcal 8.1Protein 5.4Fat 54.0Carbs Bimbo Bakeries USA, Inc. Sesame Seed Hamburger Buns, Sesame Seed Breads & Buns 277kcal 9.2Protein 4.6Fat 50.8Carbs Bimbo Bakeries USA, Inc. Sesame Seed Hamburger Buns, Sesame Seed Breads & Buns High in sodium — 25% DV per serving 299kcal 9.2Protein 5.8Fat 51.7Carbs Aunt Millie's Foodservice Sesame Seed Hamburger Buns, Sesame Seed Breads & Buns 288kcal 9.1Protein 4.5Fat 51.5Carbs Meijer, Inc. Sesame Seed Hamburger Buns, Sesame Seed Breads & Buns 282kcal 8.4Protein 4.9Fat 49.3Carbs Wal-Mart Stores, Inc. Sesame Seed Italian Bread Breads & Buns 245kcal 9.4Protein 3.8Fat 43.4Carbs Aroma Antico Inc. Sesame Seed Italian Breadsticks, Sesame Seed Breads & Buns 321kcal 7.1Protein 14.3Fat 50Carbs Smart & Final Iris Corporation Sesame Seed Pre-Sliced Bagels, Sesame Seed Breads & Buns 294kcal 10.6Protein 4.1Fat 54.1Carbs Meijer, Inc. Sesame Seed Sandwich Buns, Sesame Seed Breads & Buns 268kcal 7.0Protein 4.9Fat 49.3Carbs Meijer, Inc. Sesame Seed Sandwich Buns, Sesame Seed Breads & Buns 282kcal 8.4Protein 4.9Fat 50.7Carbs Mastroianni Bros Inc. Sesame Seed Soft Rolls Breads & Buns 202kcal 8.1Protein 2.0Fat 40.4Carbs Wholesome Harvest Baking, LLC Sesame Seed Square Bread Breads & Buns 256kcal 9.3Protein 4.7Fat 44.2Carbs Aladdin Bakers Inc. Sesame Seed Sticks, Sesame Seed Breads & Buns 438kcal 12.5Protein 9.4Fat 68.8Carbs Weis Markets, Inc. Sesame Seeded Enriched Rolls Hamburger Breads & Buns 289kcal 8.9Protein 4.4Fat 51.1Carbs Ahold USA, Inc. Sesame Seeded Sandwich Rolls Breads & Buns 279kcal 9.3Protein 4.7Fat 46.5Carbs Bakery De France, Inc. Sesame Semolina Baguete Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs Dierberg's Markets, Inc. Sesame Semolina Bread Breads & Buns 281kcal 7.0Protein 6.1Fat 49.1Carbs J & C Porche Enterprises L.L.C. Sesame Semolina Bread, Sesame Semolina Breads & Buns 227kcal 10.6Protein 0.8Fat 45.5Carbs Aryzta, LLC Sesame Semolina Loaf, Sesame Semolina Breads & Buns 281kcal 10.5Protein 1.8Fat 52.6Carbs BJ's Wholesale Club / Corporate Brands Sesame Semolina Organic Take & Bake Loaf, Sesame Semolina Breads & Buns 260kcal 10Protein 4Fat 50Carbs Lunds Inc Sesame Semolina Petite Baguettes Breads & Buns 263kcal 8.8Protein 8.8Fat 40.4Carbs Wakefern Food Corporation Sesame Semolina Sliced Loaf, Sesame Semolina Breads & Buns 304kcal 10.7Protein 8.9Fat 46.4Carbs