Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Entertainment Production House Inc. Sesame Slider Roll 8 Pk Breads & Buns 320kcal 8Protein 10Fat 48Carbs Food For Life Baking Co Inc Sesame Sprouted Grain Burger Buns, Sesame Breads & Buns 237kcal 13.2Protein 2.6Fat 44.7Carbs Sesame Sunflower Organic Bagels, Sesame Sunflower Sesame Sunflower Organic Bagels, Sesame Sunflower Breads & Buns 275kcal 11.2Protein 6.2Fat 46.2Carbs Morgan Wholesale Building Material, Co. Sesame Sunflower Sprouted Bread, Sesame Sunflower Breads & Buns 229kcal 11.4Protein 2.9Fat 40Carbs Schwebel Baking Company Sesame Topped Buns, Sesame Topped Breads & Buns 283kcal 9.4Protein 4.7Fat 52.8Carbs Pepperidge Farm, Inc. Sesame Topped Sliders Buns Breads & Buns —kcal 10.8Protein 5.4Fat —Carbs Sesame Twist Rolls, Sesame Twist Flowers Foods, Inc. Sesame Twist Rolls, Sesame Twist Breads & Buns 283kcal 9.4Protein 4.7Fat 50.9Carbs Old Mill Bread Company, Inc. Seven Grain Breads & Buns 240kcal 10Protein 2Fat 52Carbs T. Marzetti Company Seven-Grain Baguette Sprouted Bread, Seven-Grain Baguette Breads & Buns 179kcal 10.7Protein 0Fat 39.3Carbs T. Marzetti Company Seven-Grain Sprouted Bread, Seven-Grain Breads & Buns 214kcal 10.7Protein 0Fat 39.3Carbs Sfilati Oven Baked Breadsticks With Green And Black Olives, Sfilati Barilla G & R F.Lli S.P.A. Sfilati Oven Baked Breadsticks With Green And Black Olives, Sfilati Breads & Buns 438kcal 12.5Protein 15.6Fat 68.8Carbs Sfornatini LA MOLE Sfornatini Breads & Buns 444kcal 12Protein 16Fat 60Carbs Sfornatini Crunchy Breadsticks With Olive Oil LA MOLE Sfornatini Crunchy Breadsticks With Olive Oil Breads & Buns 417kcal 10Protein 12Fat 66.7Carbs Sharrock's Crumpets Sharrock's, Crumpets Breads & Buns 212kcal 7.7Protein 0Fat 46.1Carbs Sheepherder Artisan Bread, Sheepherder Save Mart Supermarkets Inc. Sheepherder Artisan Bread, Sheepherder Breads & Buns 286kcal 11.4Protein 2.9Fat 51.4Carbs Dudley's Bakery, Inc. Sheepherder Bread Breads & Buns 262kcal 9.5Protein 2.4Fat 57.1Carbs Franco American Baking Co Sheepherder Bread Breads & Buns 267kcal 8.9Protein 2.2Fat 48.9Carbs Sheepherder's Bread Bimbo Bakeries USA, Inc. Sheepherder's Bread Breads & Buns 279kcal 11.6Protein 2.3Fat 53.5Carbs Stater Bros. Markets Inc. Sheepherder's Old Fashioned Bread, Sheepherder's Breads & Buns 279kcal 11.6Protein 2.3Fat 53.5Carbs Shneider's Toast Rounds, 40 Count, 10.5 Oz Keep Kids Alive Drive 25 Shneider's Toast Rounds, 40 Count, 10.5 Oz Breads & Buns 387kcal 13.3Protein 6.7Fat 73.3Carbs Wakefern Food Corporation Shoprite, Enriched Hamburger Rolls Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Wakefern Food Corporation Shoprite, Enriched Light Hamburger Rolls Breads & Buns 186kcal 9.3Protein 2.3Fat 44.2Carbs Wakefern Food Corporation Shoprite, Enriched Potato Hamburger Breads & Buns 283kcal 9.4Protein 2.8Fat 56.6Carbs Wakefern Food Corporation Shoprite, Enriched Potato Hot Dog Rolls Breads & Buns 245kcal 7.5Protein 2.8Fat 47.2Carbs