Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bread & Cie, A Ca. Ltd. Partnership Seedy Sourdough Rustic European Stone-Hearth Breads, Seedy Sourdough Breads & Buns 298kcal 10.5Protein 3.5Fat 54.4Carbs Big Y Foods, Inc. Select Breads, Country White Sandwich Rolls With Sesame Seeds, Country White Breads & Buns 259kcal 9.4Protein 4.1Fat 44.7Carbs Wal-Mart Stores, Inc. Select Seeds Organic Thin-Sliced Bread, Select Seeds Breads & Buns 286kcal 14.3Protein 5.4Fat 46.4Carbs Delicias LLC Semita De Pina Breads & Buns 368kcal 5.3Protein 10.5Fat —Carbs Diamond Rock Food Imports, Inc. Semita Larga, Sweet Large Bread Breads & Buns High in saturated fat — 30% DV per serving 310kcal 4.0Protein 14.4Fat 65.5Carbs The Bread Factory Inc. Semitas De Trigo Breads & Buns 298kcal 7.0Protein 7.9Fat 50.9Carbs Times Mirror Magazines Semolina Panella Bread Breads & Buns 250kcal 10.7Protein 0Fat 53.6Carbs Servatii Pastry Shop Servatii, Stollen Raisin Bread Breads & Buns 321kcal 5.4Protein 14.3Fat 53.6Carbs 2178 Kensington Ave., Inc. Sesam Seed Pretzel Buns, Sesame Seed Breads & Buns High in sodium — 21% DV per serving 322kcal 10Protein 11.1Fat 44.4Carbs Sesamae Bagels, Sesamae Breads & Buns High in sodium — 27% DV per serving 261kcal 9.2Protein 3.9Fat 47.7Carbs Western Bagel Baking Corp. Sesame 6 Bagels Breads & Buns 294kcal 10.6Protein 4.1Fat 52.9Carbs KCCP Distribution Co LLC Sesame Bagel Breads & Buns 281kcal 10.5Protein 3.5Fat 52.6Carbs Pain D'Avignon Ii Inc. Sesame Bagel, Sesame Breads & Buns 261kcal 7.0Protein 1.8Fat 54.2Carbs Odd Bagel, Inc. Sesame Bagel, Sesame Breads & Buns High in sodium — 20% DV per serving 345kcal 4.4Protein 7.1Fat 63.7Carbs Dierberg's Markets, Inc. Sesame Bagel, Sesame Breads & Buns High in sodium — 24% DV per serving 266kcal 9.4Protein 3.1Fat 65.6Carbs Hannaford Bros. Co. Sesame Bagels Breads & Buns 250kcal 8.7Protein 2.9Fat 47.1Carbs Bagels by Bell Ltd. Sesame Bagels Breads & Buns High in sodium — 20% DV per serving 283kcal 8.8Protein 1.3Fat 58.4Carbs Seattle Bagel Bakery LLC Sesame Bagels Breads & Buns High in sodium — 25% DV per serving 248kcal 9.1Protein 2.5Fat 47.1Carbs Bostonia Beverage Sesame Bagels Breads & Buns 284kcal 9.9Protein 2.5Fat 55.6Carbs Identity Toys, Inc. Sesame Bagels, Sesame Breads & Buns High in sodium — 33% DV per serving 352kcal 13.3Protein 8.6Fat 56.2Carbs New Seasons Market, LLC Sesame Bagels, Sesame Breads & Buns High in sodium — 23% DV per serving 280kcal 10Protein 1Fat 57Carbs Sajouna Sesame Bread Sticks, Sesame Breads & Buns 460kcal 20Protein 20Fat 80Carbs Mister E Liquid LLC Sesame Bread Stix, Sesame Breads & Buns 435kcal 13.0Protein 17.4Fat 56.5Carbs Alanric Food Distributors, Inc. Sesame Breadsticks Breads & Buns 467kcal 13.3Protein 20Fat 60Carbs