Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Entertainment Production House Inc. Sliced Country Style 8 Grain Wheat Boule Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs Perfection Bakeries, Inc. Sliced Dinner Rolls Breads & Buns 263kcal 7.9Protein 2.6Fat 50Carbs Supervalu, Inc. Sliced English Muffins Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Flowers Foods, Inc. Sliced Enriched Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Bimbo Bakeries USA, Inc. Sliced Enriched Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Lewis Bakeries Inc. Sliced Enriched Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs American Bakers Cooperative Sliced Enriched Hamburg Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Food City Sliced Enriched Hamburger Buns Breads & Buns 279kcal 9.3Protein 2.3Fat 53.5Carbs B&R Stores Inc. Sliced Enriched Hamburger Buns Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Supervalu, Inc. Sliced Enriched Hamburger Buns Breads & Buns 296kcal 8.4Protein 2.8Fat 57.8Carbs Bimbo Bakeries USA, Inc. Sliced Enriched Hamburger Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Lewis Bakeries Inc. Sliced Enriched Hot Dog Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Supervalu, Inc. Sliced Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. Sliced Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Bimbo Bakeries USA, Inc. Sliced Enriched Rolls Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Sam's Club West Sliced Enriched White Hamburger Buns Breads & Buns 283kcal 9.4Protein 4.7Fat 54.7Carbs Sam's Club West Sliced Enriched White Hot Dog Buns Breads & Buns 279kcal 9.3Protein 2.3Fat 53.5Carbs Bimbo Bakeries USA, Inc. Sliced Foot Long Buns Breads & Buns 294kcal 9.4Protein 5.3Fat 52.9Carbs Marin Baking, LLC Sliced French Bread Breads & Buns 280kcal 8Protein 2Fat 60Carbs Supervalu, Inc. Sliced Gourmet Sandwich Rolls Breads & Buns 310kcal 9.9Protein 5.6Fat 54.9Carbs Market Basket Inc. Sliced Hamburg Enriched Rolls Breads & Buns 256kcal 9.3Protein 4.7Fat 46.5Carbs Supervalu, Inc. Sliced Hamburger Breads & Buns 279kcal 9.3Protein 5.8Fat 44.2Carbs Raley's Sliced Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Supervalu, Inc. Sliced Hamburger Buns, Hamburger Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs