Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Schwebel Baking Company Sliced 'Taliano Breads & Buns 247kcal 9.4Protein 1.8Fat 48.2Carbs Raley's Sliced 100% Whole Wheat Bread, Whole Wheat Breads & Buns 256kcal 11.6Protein 3.5Fat 48.8Carbs Giant Eagle, Inc. Sliced And Enriched Sausage Rolls Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs Bake One, Inc. Sliced Bagels Breads & Buns 327kcal 12.4Protein 7.1Fat 54.9Carbs Safeway, Inc. Sliced Bagels Breads & Buns High in sodium — 20% DV per serving 279kcal 9.6Protein 1.9Fat 54.8Carbs Safeway, Inc. Sliced Bagels Everything Breads & Buns 279kcal 9.6Protein 3.4Fat 51.9Carbs Safeway, Inc. Sliced Bagels Onion, Onion Breads & Buns 269kcal 8.7Protein 1.4Fat 53.9Carbs Safeway, Inc. Sliced Bagels, Cinnamon Raisin Breads & Buns High in sodium — 20% DV per serving 279kcal 8.7Protein 1.4Fat 55.8Carbs Safeway, Inc. Sliced Bagels, French Toast Breads & Buns 269kcal 9.6Protein 1.9Fat 53.9Carbs Maxim's Nutricare Inc Sliced Bagles Breads & Buns 259kcal 8.2Protein 1.8Fat 52.9Carbs Long Company, The/Variety Division Sliced Banana Nut Loaf Cake Breads & Buns High in added sugars — 40% DV per serving 405kcal 5.1Protein 21.5Fat 50.6Carbs Safeway, Inc. Sliced Blueberry Bagels Breads & Buns 282kcal 9.4Protein 1.2Fat 57.6Carbs Wal-Mart Stores, Inc. Sliced Blueberry Bagels Breads & Buns High in sodium — 23% DV per serving 274kcal 9.7Protein 1.3Fat 56.6Carbs Raley's Sliced Blueberry Bagels, Blueberry Breads & Buns 294kcal 8.2Protein 1.8Fat 57.6Carbs Bimbo Bakeries USA, Inc. Sliced Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Hannaford Bros. Co. Sliced Bread, Oat Nut Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs The Kroger Co. Sliced Breakfast Bread Breads & Buns 262kcal 9.5Protein 3.6Fat 50Carbs Bakerly LLC Sliced Brioche Breads & Buns 364kcal 9.1Protein 10.6Fat 57.6Carbs Wal-Mart Stores, Inc. Sliced Brioche Breads & Buns 324kcal 8.8Protein 8.8Fat 52.9Carbs Price Chopper Supermarkets Sliced Brioche Hamburger Buns Breads & Buns 340kcal 10Protein 8Fat 56Carbs Delhaize America, Inc. Sliced Brioche Loaf Breads & Buns 341kcal 6.8Protein 11.4Fat 54.5Carbs VOESH CORPORATION Sliced Brioche Loaf Breads & Buns High in saturated fat — 20% DV per serving 325kcal 9.0Protein 10.4Fat 49.2Carbs Raley's Sliced Buttermilk Bread, Buttermilk Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs Wal-Mart Stores, Inc. Sliced Cinnamon Raisin Bagels Breads & Buns High in sodium — 23% DV per serving 283kcal 9.7Protein 1.3Fat 57.5Carbs