Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Sliced Hamburger Enriched Buns Supervalu, Inc. Sliced Hamburger Enriched Buns Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Sliced Hawaiian Sweet Bread King's Hawaiian Bakery West Sliced Hawaiian Sweet Bread Breads & Buns 303kcal 9.1Protein 7.6Fat 48.5Carbs Sliced Hawaiian Sweet Bread King's Hawaiian Bakery West Sliced Hawaiian Sweet Bread Breads & Buns 316kcal 7.9Protein 6.6Fat 52.6Carbs Sliced Honey Wheat Bread King's Hawaiian Bakery West Sliced Honey Wheat Bread Breads & Buns 303kcal 9.1Protein 6.1Fat 48.5Carbs Raley's Sliced Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Finlay Extracts & Ingredients USA, Inc. Sliced Hot Dog Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs Finlay Extracts & Ingredients USA, Inc. Sliced Hot Dog Enriched Buns Breads & Buns 256kcal 7.0Protein 2.3Fat 46.5Carbs Supervalu, Inc. Sliced Hot Dog Enriched Buns Breads & Buns 282kcal 10.3Protein —Fat 53.9Carbs B&R Stores Inc. Sliced Hot Dog Enriched Buns, Hot Dog Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Mastroianni Bros Inc. Sliced Italian Bread Breads & Buns 242kcal 9.1Protein 0Fat 48.5Carbs Paiellis Bakery Inc. Sliced Italian Bread Breads & Buns 292kcal 8.3Protein 4.2Fat 54.2Carbs Schwebel Baking Company Sliced Italian Bread With Sesame Seeds Breads & Buns 265kcal 8.8Protein 4.4Fat 44.1Carbs Sliced Italian House Bread Wal-Mart Stores, Inc. Sliced Italian House Bread Breads & Buns 212kcal 9.1Protein 1.5Fat 45.5Carbs Sliced La Brioche Bakerly LLC Sliced La Brioche Breads & Buns 364kcal 6.1Protein 12.1Fat 54.5Carbs Supervalu, Inc. Sliced Light Wheat Hot Dog Breads & Buns 209kcal 7.0Protein 2.3Fat 41.9Carbs Sliced Marble Rye Bread Times Mirror Magazines Sliced Marble Rye Bread Breads & Buns 219kcal 9.4Protein 0Fat 53.1Carbs Wal-Mart Stores, Inc. Sliced Mini Plain Bagels Breads & Buns 316kcal 12.3Protein 1.8Fat 64.9Carbs Sliced Onion Bagels Safeway, Inc. Sliced Onion Bagels Breads & Buns 274kcal 9.5Protein 1.1Fat 53.7Carbs Safeway, Inc. Sliced Onion Bagels, Onion Breads & Buns 271kcal 10.6Protein 1.8Fat 54.1Carbs Raley's Sliced Original English Muffins, Original Breads & Buns 230kcal 6.6Protein 0.8Fat 45.9Carbs FRESH & EASY Sliced Plain Bagel Breads & Buns 365kcal 12.9Protein 1.2Fat 71.8Carbs Safeway, Inc. Sliced Plain Bagels, Sliced Plain Breads & Buns 274kcal 9.5Protein 1.1Fat 52.6Carbs Wal-Mart Stores, Inc. Sliced Plain Mini Bagels Breads & Buns 279kcal 9.3Protein 1.2Fat 55.8Carbs Safeway, Inc. Sliced Pretzel Bagels Breads & Buns High in sodium — 22% DV per serving 263kcal 9.5Protein 1.6Fat 51.6Carbs