Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

BACKERHAUS Signature Multigrain Loaf, Signature Multigrain Breads & Buns 286kcal 10.7Protein 6.2Fat 46.4Carbs The Kroger Co. Simple Truth Organic, 100% Whole Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 46.5Carbs The Kroger Co. Simple Truth Organic, 24 Grains & Seeds Bread Breads & Buns 267kcal 11.1Protein 7.8Fat 42.2Carbs The Kroger Co. Simple Truth, 9 Grain Bread Breads & Buns 279kcal 11.6Protein 4.7Fat 48.8Carbs The Kroger Co. Simple Truth, Organic Multi-Seed Bread Breads & Buns 256kcal 11.6Protein 5.8Fat 44.2Carbs T. Marzetti Company Simply Dressed Baked Croutons Seasoned Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Tortilleria Lolita Simply Seed Flatbreads Pumpkin Seed Breads & Buns 529kcal 29.4Protein 41.2Fat 23.5Carbs The Kroger Co. Simply Truth Organic, Grain Bread Breads & Buns 279kcal 11.6Protein 4.7Fat 46.5Carbs United States Bakery Simply White Bread, Simply White Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Sandwich Bros. of Wisconsin, LLC Simply White Salad Pockets, Simply White Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Wendel's Specialty Bread Simply Whole Wheat Bread, Honey Breads & Buns 211kcal 7.9Protein 1.3Fat 47.6Carbs Aryzta, LLC Single Origin Heirloom Wheat Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Cedar's Mediterranean Foods, Inc. Six Garin Wraps Breads & Buns High in sodium — 21% DV per serving 296kcal 9.9Protein 7.0Fat 46.5Carbs Felix Roma & Sons Inc. Six Italian Kaiser Rolls Breads & Buns 283kcal 10.9Protein 5.4Fat 47.8Carbs Macrina Baking Company Skagit Sourdough Organic Loaf, Skagit Sourdough Breads & Buns 174kcal 6.5Protein 0Fat 37.0Carbs Avo's Bakery, Inc. Skinny Sticks Breads & Buns 346kcal 15.4Protein 7.7Fat 53.9Carbs Avo's Bakery, Inc. Skinny Sticks Sea Salt Grissini Breads & Buns 346kcal 15.4Protein 11.5Fat 53.9Carbs Coborn's Incorporated Sl Roll Focaccia Italian Breads & Buns High in sodium — 37% DV per serving 326kcal 13.5Protein 3.9Fat 59.5Carbs Coborn's Incorporated Sl Roll Focaccia Jalapeno Ch Breads & Buns High in sodium — 54% DV per serving 313kcal 12.2Protein 7.0Fat 48.7Carbs Coborn's Incorporated Sl Roll Focaccia Pepper Breads & Buns High in sodium — 48% DV per serving 300kcal 15Protein 5.8Fat 45.8Carbs Coborn's Incorporated Sl Roll Focaccia, Black Olive Breads & Buns High in sodium — 53% DV per serving 336kcal 14.2Protein 8.8Fat 48.7Carbs Pan-O-Gold Baking Co. Slammer Bun Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Maxim's Nutricare Inc Slice Bagels 6, Everything With Flax Seeds Breads & Buns 282kcal 9.4Protein 2.9Fat 57.6Carbs Food City Sliced - Enriched Hot Dog Buns Breads & Buns 256kcal 10.3Protein 3.9Fat 51.3Carbs