Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

American Bakers Cooperative Sliced Pub Buns Breads & Buns 276kcal 9.2Protein 4.0Fat 48.7Carbs Sliced Pumpernickel Rye Bread Times Mirror Magazines Sliced Pumpernickel Rye Bread Breads & Buns 219kcal 9.4Protein 0Fat 53.1Carbs Olson's Baking Company, LLC Sliced Pumpkin Loaf Breads & Buns 308kcal 5.1Protein 17.9Fat 41.0Carbs Times Mirror Magazines Sliced Rye Bread Breads & Buns 219kcal 9.4Protein 0Fat 53.1Carbs Lunds Inc Sliced Sandwich Bread Breads & Buns 250kcal 10Protein 0Fat 50Carbs Lunds Inc Sliced Sandwich Bread Breads & Buns 280kcal 8Protein 4Fat 52Carbs Lunds Inc Sliced Sandwich Bread Breads & Buns 280kcal 12Protein 4Fat 44Carbs Giant Eagle, Inc. Sliced Sandwich Buns Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Sliced Sandwich Rolls J J Cassone Bakery Inc. Sliced Sandwich Rolls Breads & Buns 239kcal 8.4Protein 2.1Fat 47.9Carbs Sliced Sandwich Rolls J J Cassone Bakery Inc. Sliced Sandwich Rolls Breads & Buns 268kcal 9.9Protein 2.1Fat 53.5Carbs Safeway, Inc. Sliced Sandwich Rolls Breads & Buns 268kcal 8.4Protein 2.8Fat 50.7Carbs Entertainment Production House Inc. Sliced Sange Bread Breads & Buns 349kcal 12.7Protein 3.2Fat 68.2Carbs Raley's Sliced Sesame Hamburger Buns Breads & Buns 282kcal 7.7Protein 3.9Fat 51.3Carbs Safeway, Inc. Sliced Sheepherder Bread Breads & Buns 279kcal 11.6Protein 2.3Fat 53.5Carbs Franco American Baking Co Sliced Sourdough Breads & Buns 250kcal 10Protein 0Fat 60Carbs Franco American Baking Co Sliced Sourdough Breads & Buns 244kcal 6.7Protein 0Fat 51.1Carbs Sliced Sourdough Bread Stone House Bread, Inc. Sliced Sourdough Bread Breads & Buns 247kcal 8.8Protein 0Fat 52.9Carbs Raley's Sliced Sourdough English Muffins, Sourdough Breads & Buns 226kcal 6.5Protein 1.6Fat 43.5Carbs Raley's Sliced Split Top Wheat Bread, Wheat Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Raley's Sliced Split Top White Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Milano Bakery Inc Sliced Vienna Bread, Vienna Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Sliced Wheat Bread, Sliced Wheat Raley's Sliced Wheat Bread, Sliced Wheat Breads & Buns 269kcal 7.7Protein 2.9Fat 48.1Carbs Sliced Wheat Bread, Wheat Raley's Sliced Wheat Bread, Wheat Breads & Buns 268kcal 7.3Protein 3.7Fat 48.8Carbs Stone House Bread, Inc. Sliced White Bread Breads & Buns 235kcal 8.8Protein 0Fat 52.9Carbs