Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Pepperidge Farm, Inc. Swirl Caramel Apple Bread, Swirl Caramel Apple Breads & Buns 303kcal 9.1Protein 6.1Fat 54.5Carbs Lepage Bakeries, Inc. Swirl Cinnamon Bread, Cinnamon Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Bimbo Bakeries USA, Inc. Swirl Cinnamon Raisin Bread, Cinnamon; Raisin Breads & Buns 281kcal 6.2Protein 4.7Fat 56.2Carbs Pepperidge Farm, Inc. Swirl Oatmeal Hearty Breakfast Bread, Maple & Brown Sugar Breads & Buns 289kcal 8.9Protein 4.4Fat 55.6Carbs Lepage Bakeries, Inc. Swirl Raisin Cinnamon Bread, Raisin Cinnamon Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Wakefern Food Corporation Swirl Rye Sliced Bread, Swirl Rye Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs H & S Bakery Inc. Swirl, Cinnamon Breads & Buns 274kcal 8.4Protein 1.6Fat 57.9Carbs Entertainment Production House Inc. Tafte Flatbread Breads & Buns 321kcal 10.7Protein 3.6Fat 60.7Carbs Perfection Bakeries, Inc. Tailgate Bratwurst Enriched Buns Breads & Buns 242kcal 7.6Protein 3.0Fat 45.5Carbs Schwebel Baking Company Tailgate Rolls, Sausage & Brat Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs Bimbo Bakeries USA, Inc. Tailgaters Brat Xl Buns Breads & Buns 276kcal 7.9Protein 3.3Fat 52.6Carbs Target Stores Take & Bake Baguette Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs New French Bakery, Inc. Take & Bake Baguette Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Target Stores Take & Bake Baguette Breads & Buns 228kcal 7.0Protein 0Fat 49.1Carbs Target Stores Take & Bake Baguettes Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Hy-Vee, Inc. Take & Bake Cheese Flat Bread Pizza, Cheese Breads & Buns High in sodium — 51% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 21% DV per serving 226kcal 12.2Protein 9.9Fat 23.1Carbs Target Stores Take & Bake Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Target Stores Take & Bake Ciabatta Bread Breads & Buns 250kcal 8.9Protein 0Fat 50Carbs The Moran Group Incorporated Take & Bake Ciabatta Loaf Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Topco Associates, Inc. Take & Bake Ciabatta Rolls Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Izzio Artisan Bakery LLC Take & Bake Demi Baguette Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs The Essential Baking Company, Inc. Take & Bake French Demi Baguettes Breads & Buns 227kcal 7.6Protein 0.8Fat 43.9Carbs The Essential Baking Company, Inc. Take & Bake Garlic Bread, Garlic Breads & Buns 286kcal 7.1Protein 10.7Fat 41.1Carbs Izzio Artisan Bakery LLC Take & Bake Garlic Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 42.9Carbs