Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Meijer, Inc. Bialy Spanish Onion Breads & Buns 225kcal 8.4Protein 0Fat 49.3Carbs Big Daisy White Enriched Bread Ahold USA, Inc. Big Daisy White Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs American Bakers Cooperative Big Enriched Bread, Big Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Cellone Bakery Big Italian Family-Size Homestyle Bread Breads & Buns 243kcal 8.1Protein 1.4Fat 48.6Carbs JMP Foods LLC Big Sky Bread Company, Sourdough Rye Bread Breads & Buns 209kcal 9.3Protein 1.2Fat 41.9Carbs JMP Foods LLC Big Sky Bread Company, Three Seed Whole Grain Wheat Bread Breads & Buns 233kcal 11.6Protein 5.8Fat 41.9Carbs Big Y Foods, Inc. Big Y, 100% Whole Wheat Bread Breads & Buns 265kcal 8.8Protein 4.4Fat 50Carbs Big Y Foods, Inc. Big Y, Cranberry Bread Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Big Y Foods, Inc. Big Y, French Bread Breads & Buns 280kcal 8Protein 4Fat 56Carbs Big Y Foods, Inc. Big Y, White Pita Bread Breads & Buns 254kcal 9.9Protein 0.7Fat 52.1Carbs Big Y Foods, Inc. Big Y, Whole Wheat Pta Bread Breads & Buns 254kcal 9.9Protein 2.1Fat 47.9Carbs Bill Knapp's, LLC Bill Knapp's, Iced Toaster Bread, Cinnamon Raisin, Cinnamon Raisin Breads & Buns 321kcal 7.1Protein 3.6Fat 71.4Carbs Bill Knapp's, LLC Bill Knapp's, Iced Toaster Bread, Cranberry Cherry, Cranberry Cherry Breads & Buns 321kcal 7.1Protein 3.6Fat 64.3Carbs Bill Knapp's, LLC Bill Knapp's, Iced Toaster Bread, Cranberry-Orange, Cranberry-Orange Breads & Buns 321kcal 7.1Protein 7.1Fat 57.1Carbs Bimbo Bakeries USA, Inc. Bimbo, Pan Doble Fribra, Double Fiber Bread Breads & Buns 266kcal 9.4Protein 3.1Fat 51.6Carbs Bimbo Bakeries USA, Inc. Bimbo, Panettone Sweet Bread Breads & Buns 339kcal 8.9Protein 8.9Fat 55.4Carbs Bimbo Bakeries USA, Inc. Bimbo, Small Soft White Bread Breads & Buns 260kcal 8Protein 2Fat 50Carbs Bimbo Bakeries USA, Inc. Bimbo, Whole Grain White Bread Breads & Buns 250kcal 9.6Protein 2.9Fat 50Carbs Bimbollos Hamburger Buns With Sesame Seed, Sesame Seed Bimbo Bakeries USA, Inc. Bimbollos Hamburger Buns With Sesame Seed, Sesame Seed Breads & Buns 276kcal 9.2Protein 4.6Fat 50Carbs 7-Eleven, Inc. Bistro Everything Bagel With Egg, Sausage, Cheddar Cheese And Bacon Breads & Buns High in sodium — 68% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 58% DV per serving 338kcal 12.4Protein 18.4Fat 27.9Carbs Bistro Flats, Bistro Flowers Foods, Inc. Bistro Flats, Bistro Breads & Buns 300kcal 10Protein 7.5Fat 50Carbs Conagra Brands, Inc. Bite-Size Mini Toast Breads & Buns 389kcal 11.1Protein 5.6Fat 72.2Carbs Bite-Size Mini Toast Breads & Buns 438kcal 12.5Protein 6.2Fat 75Carbs Wegmans Food Markets, Inc. Black And Blue Bread, Black And Blue Breads & Buns 263kcal 10.5Protein 5.3Fat 43.9Carbs