Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Jerry's Enterprises Inc. Blueberry Bagels, Blueberry Breads & Buns High in sodium — 27% DV per serving 256kcal 9.6Protein 1.2Fat —Carbs Piggly Wiggly Company Blueberry Bagels, Blueberry Breads & Buns 247kcal 8.2Protein 1.2Fat 51.8Carbs Bimbo Bakeries USA, Inc. Blueberry Bagels, Blueberry Breads & Buns 274kcal 8.1Protein 1.6Fat 54.8Carbs Tops Markets, LLC Blueberry Bagels, Blueberry Breads & Buns 281kcal 8.8Protein 0.9Fat 61.4Carbs Meijer, Inc. Blueberry Bagels, Blueberry Breads & Buns 253kcal 8.4Protein 1.1Fat 52.6Carbs Meijer, Inc. Blueberry Bagels, Blueberry Breads & Buns 247kcal 8.6Protein 1.2Fat 51.9Carbs S. M. Flickinger Co., Inc. Blueberry Bagels, Blueberry Breads & Buns 259kcal 9.4Protein 1.2Fat 52.9Carbs The Kroger Co. Blueberry Bagels, Blueberry Breads & Buns 253kcal 8.4Protein 1.1Fat 53.7Carbs Schnuck Markets, Inc. Blueberry Bagels, Blueberry Breads & Buns 284kcal 9.9Protein 1.9Fat 56.8Carbs Milton G. Waldbaum Company Blueberry Bagels, Blueberry Breads & Buns 247kcal 8.6Protein 1.2Fat 51.9Carbs Topco Associates, Inc. Blueberry Bagels, Blueberry Breads & Buns 271kcal 8.2Protein 1.2Fat 56.5Carbs Big Y Foods, Inc. Blueberry Bagels, Blueberry Breads & Buns 260kcal 9.6Protein 1.4Fat 54.8Carbs Nash Finch Company Blueberry Bagels, Blueberry Breads & Buns 272kcal 9.9Protein 1.9Fat 54.3Carbs Schnuck Markets, Inc. Blueberry Bagels, Blueberry Breads & Buns 266kcal 10.6Protein 2.1Fat 53.2Carbs Image Control Inc. Blueberry Bagels, Blueberry Breads & Buns 270kcal 2Protein 6Fat 57Carbs Nash Finch Company Blueberry Bagels, Blueberry Breads & Buns 272kcal 9.9Protein 1.9Fat 54.3Carbs 1st National Bagel Company Inc Blueberry Bagels, Blueberry Breads & Buns 271kcal 10.6Protein 0.6Fat 54.1Carbs Shullsburg Creamery II, LLC Blueberry Bagels, Blueberry Breads & Buns 247kcal 8.6Protein 0.6Fat 51.9Carbs Blueberry Bagels, Blueberry Breads & Buns High in sodium — 22% DV per serving 250kcal 7.8Protein 1.7Fat 50.9Carbs Ikelite Blueberry Bread Breads & Buns 292kcal 4.2Protein 16.7Fat 41.7Carbs Zen Bakery Inc. Blueberry Cranberry Oat Bran Breads & Buns 201kcal 6.0Protein 4.5Fat 34.3Carbs Bimbo Bakeries USA, Inc. Blueberry Deluxe Bagels, Blueberry Breads & Buns 284kcal 8.4Protein 1.6Fat 56.8Carbs Big Y Foods, Inc. Blueberry Flavored Bagels, Blueberry Breads & Buns 274kcal 9.5Protein 1.6Fat 53.7Carbs Nash Finch Company Blueberry Flavored Bagels, Blueberry Breads & Buns 266kcal 10.6Protein 2.1Fat 53.2Carbs