Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Killer Brownie Distributing Bavarian Pretzel Buns Breads & Buns High in sodium — 27% DV per serving 301kcal 8.8Protein 6.2Fat 50.4Carbs Wal-Mart Stores, Inc. Bavarian Pretzel Slider Rolls, Bavarian Pretzel Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Fairway Foods Inc. Bavarian Soft Pretzel Breads & Buns High in sodium — 37% DV per serving 289kcal 8.8Protein 4.4Fat 52.8Carbs Wal-Mart Stores, Inc. Bavarian Style Pretzel Hamburger Bun, Bavarian Style Pretzel Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. BBQ Restaurant Style Buns, BBQ Breads & Buns 282kcal 8.4Protein 3.5Fat 52.1Carbs Bimbo Bakeries USA, Inc. BBQ Seeded White Buns, BBQ Breads & Buns 282kcal 8.4Protein 4.2Fat 52.1Carbs Food City Beef Buns Enriched Rolls Breads & Buns 298kcal 8.8Protein 2.6Fat 57.9Carbs Perfection Bakeries, Inc. Beef Enriched Buns Breads & Buns 281kcal 7.9Protein 3.9Fat 52.8Carbs Mister E Liquid LLC Beer & Onion Bread Stix, Beer & Onion Breads & Buns 435kcal 13.0Protein 15.2Fat 60.9Carbs Meijer, Inc. Beer Brat Buns, Beer Brat Breads & Buns 271kcal 8.2Protein 3.5Fat 51.8Carbs Great Recipes Beer Bread, Traditional Breads & Buns 342kcal 10.5Protein —Fat 73.7Carbs Meijer, Inc. Beer Hamburger Buns, Beer Breads & Buns 268kcal 8.4Protein 3.5Fat 49.3Carbs Al-Ansar Inc Beet And Balsamic Vinegar Flatbreads Breads & Buns 455kcal 9.1Protein 13.6Fat 72.7Carbs Free Bread, Inc. Began Moxy Millet Oat & Flax Breads & Buns 181kcal 3.9Protein 5.9Fat 30.4Carbs Golden SimcHa Poultry Inc. Bell Bialys, 6 Count, 13.5 Oz Breads & Buns 254kcal 9.9Protein 0.7Fat 53.5Carbs Russell McCall's Inc. Bella Maria, Seville Orange Torta Breads & Buns 500kcal 6.7Protein 20Fat 66.7Carbs Russell McCall's Inc. Bella Maria, Traditional Spanish Torta, Extra Virgin Olive Oil, Extra Virgin Olive Oil Breads & Buns 467kcal 6.7Protein 16.7Fat 73.3Carbs Berlin Natural Bakery, Inc. Berlin Natural Bakery, Classic White Spelt Bread Breads & Buns 259kcal 11.1Protein 3.7Fat 55.6Carbs Berlin Natural Bakery, Inc. Berlin Natural Bakery, Old Fashioned Sourdough Spelt Bread Breads & Buns 229kcal 8.3Protein 2.1Fat 45.8Carbs Berlin Natural Bakery, Inc. Berlin Natural Bakery, Righteous Raisin Spelt Bread Breads & Buns 267kcal 6.7Protein 2.2Fat 57.8Carbs Berlin Natural Bakery, Inc. Berlin Natural Bakery, Whole Grain Spelt Bread Breads & Buns 250kcal 9.4Protein 1.6Fat 50Carbs Berlin Natural Bakery, Inc. Berlin Natural Bakery, Whole Grain Sprouted Spelt Bread Breads & Buns 250kcal 9.4Protein 1.6Fat 50Carbs S. M. Flickinger Co., Inc. Best Yet, New England Style Buns Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Alpha Baking Co., Inc. Better White Bread Breads & Buns 267kcal 8.9Protein 3.3Fat 51.1Carbs