Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Chocolate Heaven Company, LLC Banana Bread, Banana Breads & Buns High in added sugars — 34% DV per serving 263kcal 4.0Protein 5.9Fat 48.7Carbs Target Stores Banana Bread, Banana Breads & Buns High in added sugars — 32% DV per serving 359kcal 6.4Protein 16.7Fat 44.9Carbs Target Stores Banana Bread, Banana Breads & Buns High in added sugars — 32% DV per serving 346kcal 6.4Protein 16.7Fat 44.9Carbs Bake-N-Joy Foods, Inc. Banana Bread, Banana Breads & Buns High in added sugars — 24% DV per serving 375kcal 5Protein 15Fat 57.5Carbs Flour Fusion Wholesale, Inc. Banana Chocolate Loaf, Banana Chocolate Breads & Buns High in added sugars — 32% DV per serving 339kcal 1.6Protein 14.5Fat 48.4Carbs Coffee, Tea and Me, Inc. Banana Crunch Bread Breads & Buns 357kcal 3.6Protein 17.9Fat 42.9Carbs Bimbo Bakeries USA, Inc. Banana Flavored Swirl Bread, Banana Breads & Buns 312kcal 9.4Protein 4.7Fat 53.1Carbs Ikelite Banana Nut Bread Breads & Buns 311kcal 4.4Protein 15.6Fat 42.2Carbs The Muffin Mam Inc. Banana Nut Bread, Banana Nut Breads & Buns High in added sugars — 26% DV per serving 393kcal 3.6Protein 23.2Fat 46.4Carbs FGF LLC Banana Nut Loaf Breads & Buns High in saturated fat — 20% DV per serving 434kcal 5.3Protein 23.9Fat 49.6Carbs FGF LLC Banana Nut Sliced Banana Bread, Banana Nut Breads & Buns 320kcal 4Protein 14Fat 42Carbs Delhaize America, Inc. Banana Nut Sliced Loaf A Delicious, Moist Sweet Cake With Perfectly Ripened Bananas And Topped With Walnut Pieces, Banana Nut Sliced Loaf Breads & Buns High in added sugars — 40% DV per serving 350kcal 5Protein 18Fat 44Carbs Phil's Cake Box Bakeries, Inc. Banana Nut Specialty Bread Breads & Buns 352kcal 5.6Protein 15.5Fat 49.3Carbs FGF LLC Banana Nut Sweetened With Naturally Ripened Bananas & Topped With Crunchy Walnut Pieces Sliced Banana Bread, Banana Nut Breads & Buns High in added sugars — 42% DV per serving 352kcal 4.8Protein 17.1Fat 44.8Carbs Cole's Quality Foods, Inc. Banana Walnut Bread, Banana Walnut Breads & Buns 259kcal 6.9Protein 6.0Fat 43.1Carbs Harris-Teeter Inc. Band Of Bakers, Artisan Bread, Jalapeno Cheddar Cheese Breads & Buns 228kcal 0Protein 6.1Fat 35.1Carbs Bimbo Bakeries USA, Inc. Bar-B-Q Enriched Bread, Bar-B-Q Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Koffee Kup Bakery, Inc. Bar-B-Que Sweet Buns Breads & Buns 298kcal 10.5Protein 4.4Fat 54.4Carbs Topco Associates, Inc. Barbecue White Enriched Bread, Barbecue White Breads & Buns 289kcal 7.9Protein 6.6Fat 47.4Carbs Bashas' Markets Bashas', Hamburger Buns Breads & Buns 279kcal 9.3Protein 2.3Fat 58.1Carbs Basque Boulangerie Cafe, Inc. Basque Cafe Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Clemente Bakery Bastoncini, Original Breads & Buns 393kcal 10.7Protein 5.4Fat 78.6Carbs Trusouth Oil LLC Bauducco, Original Toast, Original, Original Breads & Buns 389kcal 11.1Protein 9.3Fat 70.4Carbs Wal-Mart Stores, Inc. Bavarian Pretzel Baguette, Bavarian Pretzel Breads & Buns 260kcal 8Protein 3Fat 52Carbs