Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Times Mirror Magazines Black Caraway Sliced Russian Rye Bread Breads & Buns 219kcal 9.4Protein 0Fat 53.1Carbs Bread & Cie, A Ca. Ltd. Partnership Black Olive Rustic European Stone-Hearth Breads, Black Olive Breads & Buns 281kcal 8.8Protein 6.1Fat 52.6Carbs Safeway, Inc. Black Pepper & Swiss Cheese Artisan Bread, Black Pepper & Swiss Cheese Breads & Buns 268kcal 12.5Protein 5.4Fat 41.1Carbs Blue Chip Games, Inc. Black Russian Bread Breads & Buns 248kcal 5Protein 5Fat 47.5Carbs Schwartz Brothers Bakery Black Russian Rye Bread Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs HAMDAN Black Seeds Breadsticks Breads & Buns 424kcal 11.7Protein 8.6Fat 75Carbs Blazing Bagels and Bakery, Inc. Blazing Bagels, 4-Pack Bagels, Cinnamon Raisin, Cinnamon Raisin Breads & Buns High in sodium — 20% DV per serving 269kcal 9.2Protein 0.8Fat 56.3Carbs Blazing Bagels and Bakery, Inc. Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Breads & Buns High in sodium — 23% DV per serving 266kcal 10.2Protein 3.1Fat 52.3Carbs Blazing Bagels and Bakery, Inc. Blazing Bagels, Raisin Challah Breads & Buns 324kcal 10.8Protein 6.8Fat 59.5Carbs Publix Super Markets, Inc. Blended Grain Bread, Blended Grain Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Publix Super Markets, Inc. Blended Grain Reduced Calorie Bread, Blended Grain Breads & Buns 191kcal 12.8Protein 2.1Fat 40.4Carbs Rainbow Games Inc Bloody Mary Bread, Bloody Mary Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Spring Sola LLC Blu-Berry Flavored Bagels, Blu-Berry Breads & Buns High in sodium — 22% DV per serving 259kcal 21.2Protein 15.3Fat 35.3Carbs Schmidt Baking Company Blue Ribbon Enriched Bread Breads & Buns 269kcal 7.7Protein 1.9Fat 53.9Carbs Canyon Bakehouse LLC Blueberry 100% Whole Grain Bagels, Blueberry Breads & Buns High in sodium — 21% DV per serving 253kcal 3.0Protein 4.0Fat 51.5Carbs The Original Bagel & Bialy Co., Inc. Blueberry 6 New York Style Bagels, Blueberry Breads & Buns High in sodium — 25% DV per serving 267kcal 9.2Protein 1.7Fat 53.3Carbs Supervalu, Inc. Blueberry Artisan Style Bagels, Blueberry Breads & Buns 272kcal 9.9Protein 1.9Fat 54.3Carbs Hy-Vee, Inc. Blueberry Bagel Juniors, Blueberry Breads & Buns 286kcal 10.7Protein 1.8Fat 57.1Carbs Pinnacle Foods Group LLC Blueberry Bagel Shop Bagels, Blueberry Breads & Buns 259kcal 8.6Protein 1.9Fat 50.6Carbs Meijer, Inc. Blueberry Bagel, Blueberry Breads & Buns 292kcal 9.7Protein 0.9Fat 60.2Carbs Dierberg's Markets, Inc. Blueberry Bagel, Blueberry Breads & Buns High in sodium — 27% DV per serving 258kcal 9.4Protein 1.2Fat 68.8Carbs Associated Food Stores, Inc. Blueberry Bagels Breads & Buns 271kcal 8.2Protein 2.4Fat 57.6Carbs Dutch Farms Inc. Blueberry Bagels Breads & Buns 291kcal 8.9Protein 1.3Fat 60.8Carbs Bi-Lo Inc. Blueberry Bagels Breads & Buns 284kcal 9.9Protein 1.9Fat 56.8Carbs