Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Buttery Flake Rolls Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 355kcal 9.2Protein 15.8Fat 44.7Carbs Roskam Baking Company Buttery Garlic Croutons, Buttery Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs U Snooze U Looze Productions Cabin Fever Bread Breads & Buns 8018kcal 219Protein 153Fat 1400Carbs Stater Bros. Markets Inc. Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Ahold USA, Inc. Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Food Town Stores Inc. Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Caesar Croutons Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Ahold USA, Inc. Caesar Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bella Strada Caesar Croutons Breads & Buns 443kcal 14.3Protein 14.3Fat 64.3Carbs Topco Associates, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Giant Eagle, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Hy-Vee, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Tops Markets, LLC Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Nash Finch Company Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Schnuck Markets, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Meijer, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 7.1Fat 71.4Carbs Meijer, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Target Stores Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Safeway, Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Caesar Croutons, Caesar Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Harris-Teeter Inc. Caesar Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs T. Marzetti Company Caesar Homestyle Large Cut Baked Croutons, Caesar Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Target Stores Caesar Large-Cut Croutons With Oven-Baked Bread, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs