Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Calise & Sons Bakery Inc. Calise Bakery Split Sub Rolls, 15 Oz Breads & Buns 282kcal 9.9Protein 2.8Fat 50.7Carbs Calise & Sons Bakery Inc. Calise Bakery, Italian Potato Rolls Breads & Buns 279kcal 11.5Protein 2.5Fat 52.5Carbs Calise & Sons Bakery Inc. Calise Bakery, Italian Potato Rolls Breads & Buns 271kcal 10.2Protein 3.4Fat 50.9Carbs Calise & Sons Bakery Inc. Calise Bakery, Italian Rolls Breads & Buns 271kcal 10.2Protein 3.4Fat 50.9Carbs Calise & Sons Bakery Inc. Calise Bakery, New York Style Everything Bagels Breads & Buns 260kcal 5.8Protein 0.5Fat 53.9Carbs Calise & Sons Bakery Inc. Calise Bakery, New York Style Plain Bagels Breads & Buns 260kcal 5.8Protein 0.5Fat 53.9Carbs Calise & Sons Bakery Inc. Calise Bakery, Onion Bagels Breads & Buns 260kcal 5.8Protein 0.5Fat 53.9Carbs Calise & Sons Bakery Inc. Calise Bakery, Panini Italian Bread Breads & Buns 271kcal 8.3Protein 2.1Fat 52.1Carbs Calise & Sons Bakery Inc. Calise Bakery, Sub Rolls Breads & Buns High in sodium — 20% DV per serving 282kcal 9.4Protein 3.5Fat 51.8Carbs Calise & Sons Bakery Inc. Calise Bakery, Sub Rolls Breads & Buns High in sodium — 21% DV per serving 282kcal 10.6Protein 2.4Fat 54.1Carbs Georgia Peach Products, Inc. Cammareri Bakery, Italian Bread Breads & Buns 241kcal 8.6Protein 1.7Fat 50Carbs John J. Nissen Baking Company Canadian Honey Wheat Premium Bread, Honey Wheat Breads & Buns 256kcal 7.7Protein 3.9Fat 48.7Carbs Stater Bros. Markets Inc. Canadian Oat Bread, Canadian Oat Breads & Buns 302kcal 11.6Protein 3.5Fat 55.8Carbs Bimbo Bakeries USA, Inc. Canadian White Bread Breads & Buns 282kcal 7.7Protein 5.1Fat 48.7Carbs Market Basket Inc. Canadian White Premium Bread, Canadian White Breads & Buns 279kcal 7.0Protein 3.5Fat 53.5Carbs John J. Nissen Baking Company Canadian White Premium Bread, Canadian White Breads & Buns 282kcal 7.7Protein 5.1Fat 48.7Carbs United States Bakery Cannon Beach Bread, Milk & Honey Breads & Buns 275kcal 10Protein 3.8Fat 52.5Carbs Bimbo Bakeries USA, Inc. Caramel Sweet Bread, Caramel Breads & Buns 380kcal 8Protein 12Fat 58Carbs Russo's Bakery Caraway Rye Bread Breads & Buns 267kcal 10Protein 0Fat 53.3Carbs Chuckanut Brewery Caraway Rye Bread, Caraway Rye Breads & Buns 224kcal 8.2Protein 1.0Fat 46.9Carbs Jerry's Enterprises Inc. Caraway Rye Mini Loaf, Caraway Rye Breads & Buns 281kcal 10.5Protein 3.5Fat 56.1Carbs Bimbo Bakeries USA, Inc. Caraway Rye Organic Artisan-Crafted Bread, Caraway Rye Breads & Buns 278kcal 11.1Protein 4.2Fat 47.2Carbs Vitalcare Group, Inc. Caraway Sourdough Crispbread, Caraway Breads & Buns 357kcal 14.3Protein 0Fat 78.6Carbs Mission Foods Inc Carb Balance Original Pita Breads Breads & Buns 175kcal 15.8Protein 7.0Fat 43.9Carbs