Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. Butter Top White Bread Breads & Buns 250kcal 9.6Protein 1.9Fat 48.1Carbs Butter Top White Bread, Butter Top White Bimbo Bakeries USA, Inc. Butter Top White Bread, Butter Top White Breads & Buns 250kcal 9.6Protein 1.9Fat 48.1Carbs Perfection Bakeries, Inc. Butter Top With Enriched Bread Breads & Buns 263kcal 8.8Protein 3.5Fat 52.6Carbs Butter Topped Wheat Bread, Butter Topped Wheat Perfection Bakeries, Inc. Butter Topped Wheat Bread, Butter Topped Wheat Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Bimbo Bakeries USA, Inc. Butter Wheat Bread, Butter Wheat Breads & Buns 250kcal 9.6Protein 1.9Fat 48.1Carbs Butter Wheat Bread, Butter Wheat Safeway, Inc. Butter Wheat Bread, Butter Wheat Breads & Buns 250kcal 8.9Protein 2.7Fat 48.2Carbs Lewis Bakeries Inc. Butter Wheat Loaf Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Butter Wheat Small Bread, Butter Wheat Bimbo Bakeries USA, Inc. Butter Wheat Small Bread, Butter Wheat Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs United States Bakery Butter White Bread Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs Safeway, Inc. Butter White Bread, Butter White Breads & Buns 250kcal 8.9Protein 2.7Fat 48.2Carbs Butter White Enriched Bread, Butter White Lewis Bakeries Inc. Butter White Enriched Bread, Butter White Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Market Basket Inc. Butterbread Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Butterbread, Butter Schmidt Baking Company Butterbread, Butter Breads & Buns 290kcal 6.5Protein 4.8Fat 51.6Carbs Bimbo Bakeries USA, Inc. Buttered Split Top Wheat Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Buttercup Bakeries Inc Butterflake Rolls Breads & Buns High in saturated fat — 20% DV per serving 395kcal 5.3Protein 28.9Fat 28.9Carbs Smith's Food & Drug Centers Inc. Butterflake Rolls, Butterflake Breads & Buns 447kcal 10.5Protein 21.1Fat 55.3Carbs Butterflake Rolls, Butterflake Big B Food Warehouse Butterflake Rolls, Butterflake Breads & Buns High in saturated fat — 20% DV per serving 359kcal 7.7Protein 15.4Fat 41.0Carbs Ukrop's Homestyle Foods, LLC Buttermilk Biscuits 4Ct Breads & Buns High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving 329kcal 5.5Protein 15.1Fat 42.5Carbs Wholesome Harvest Baking, LLC Buttermilk Biscuits, Buttermilk Breads & Buns High in sodium — 23% DV per serving 273kcal 7.3Protein 7.3Fat 41.8Carbs Quality Chekd Dairies, Inc. Buttermilk Bread Breads & Buns 279kcal 9.3Protein 3.5Fat 46.5Carbs Target Stores Buttermilk Bread, Buttermilk Breads & Buns 250kcal 7.5Protein 3.8Fat 45Carbs Meijer, Inc. Buttermilk Bread, Buttermilk Breads & Buns 274kcal 8.1Protein 3.2Fat 53.2Carbs Buttermilk Bread, Buttermilk Safeway, Inc. Buttermilk Bread, Buttermilk Breads & Buns 279kcal 11.6Protein 4.7Fat 48.8Carbs Bimbo Bakeries USA, Inc. Buttermilk Bread, Buttermilk Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs