Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Glencourt Inc. Caesar Organic Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs Fresh Gourmet Company Caesar Organic Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 57.1Carbs H E Butt Grocery Company Caesar Premium Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Supervalu, Inc. Caesar Restaurant Style Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Topco Associates, Inc. Caesar Restaurant Style Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Weis Markets, Inc. Caesar Restaurant Style Croutons, Caesar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Crunchies Natural Food Company, LLC Caesar Style Garlic Parmesan Flavored Crouton Shaker, Caesar Style Garlic Parmesan Breads & Buns 500kcal 14.3Protein 28.6Fat 57.1Carbs Wegmans Food Markets, Inc. Caesar Twice-Baked Croutons, Caesar Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Lewis Bakeries Inc. Cafe Hot Dog Buns Breads & Buns 257kcal 8.6Protein 4.3Fat 47.1Carbs TRE MARIE Cake Breads & Buns High in saturated fat — 40% DV per serving High in cholesterol — 33% DV per serving 386kcal 6.0Protein 15.7Fat 54.2Carbs Perfection Bakeries, Inc. Calcium Fortified Enriched Bread Breads & Buns 246kcal 7.0Protein 2.6Fat 50.9Carbs Dudley's Bakery, Inc. California Cheddar Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Today's Temptations, Inc. California Sourdough Bread, California Sourdough Breads & Buns 179kcal 7.1Protein 0Fat 35.7Carbs Wholesome Harvest Baking, LLC California Sourdough Mini Boule Bread, Sourdough Breads & Buns 241kcal 8.6Protein 0.9Fat 48.3Carbs Wholesome Harvest Baking, LLC California Sourdough Seeded Rye Square Bread, California Sourdough Breads & Buns 246kcal 8.8Protein 1.8Fat 47.4Carbs Wholesome Harvest Baking, LLC California Sourdough Seeded Rye Square Bread, Sourdough Breads & Buns 233kcal 7.0Protein 2.3Fat 46.5Carbs Wholesome Harvest Baking, LLC California Sourdough Square Bread, Sourdough Breads & Buns 233kcal 7.0Protein 1.2Fat 46.5Carbs Zippy's, Inc. California Style Everything Hawaiian Bagel, California Style Breads & Buns High in sodium — 33% DV per serving 267kcal 9.5Protein 2.6Fat 55.2Carbs Alvarado Street Bakery California Style Hot Dog Buns Breads & Buns 250kcal 14.7Protein 1.5Fat 45.6Carbs Alvarado Street Bakery California Style Pizza Bread Breads & Buns 333kcal 8.8Protein 5.3Fat 63.2Carbs JENNY LEE SAVORY BREAD California Tomato Basil Bread, Tomato Basil Breads & Buns 283kcal 7.1Protein 3.5Fat 56.5Carbs Star Markets Co. California-Style Sprouted Bread Breads & Buns 265kcal 14.7Protein 0Fat 47.1Carbs Calise & Sons Bakery Inc. Calise Bakery Bulkie Rolls, 6 Count, 13 Oz Breads & Buns 279kcal 11.5Protein 3.3Fat 49.2Carbs Calise & Sons Bakery Inc. Calise Bakery French Bread, 12 Oz Breads & Buns 263kcal 8.8Protein 1.8Fat 50.9Carbs