Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Super Store Industries Better Than Butter Spread 58% Vegetable Oil Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs ISIGNY STE MERE Beurre D'Isigny Butter & Spread 730kcal 0.7Protein 82Fat 0.5Carbs Thal Golden Spices Inc Black Truffle Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Epicurean Butter Company Black Truffle Butter Spread, Black Truffle Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Dfs Gourmet Specialties Black Truffle Butter, Black Truffle Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Sapar USA Inc. Black Truffle Butter, Black Truffle Butter & Spread High in saturated fat — 35% DV per serving 393kcal 28.6Protein 42.9Fat 0Carbs Dfs Gourmet Specialties Black Truffle Finishing Butter, Black Truffle Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Epicurean Butter Company Black Truffle Spreadable Butter, Black Truffle Butter & Spread High in saturated fat — 65% DV per serving 714kcal 0Protein 82.1Fat 0Carbs Charles Jacquin Et Cie Inc. Blackcurrant Fruit Spread, Blackcurrant Butter & Spread 225kcal 0Protein 0Fat 50Carbs Italian Rose Company Bleu Cheese Gourmet Finishing Butter, Bleu Cheese Butter & Spread High in saturated fat — 30% DV per serving 600kcal 6.7Protein 60Fat 0Carbs MEDLEE FOODS, LLC Blue Cheese Seasoned Butter, Blue Cheese Butter & Spread High in saturated fat — 25% DV per serving 643kcal 7.1Protein 71.4Fat 7.1Carbs Inland Market Premium Foods Blue Crab Spread, Blue Crab Butter & Spread 227kcal 9.1Protein 14.6Fat 14.6Carbs Tierra Nueva Fine Cocoa Brazilian Origin Whole Coffee Butter, Brazilian Origin Butter & Spread High in added sugars — 34% DV per serving 541kcal 5.4Protein 32.4Fat 59.5Carbs Kraft Heinz Foods Company Breakstone's, Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs TIN STAR FOODS Brown Butter Butter & Spread High in saturated fat — 45% DV per serving 867kcal 0Protein 100Fat 0Carbs Italian Rose Company Brown Sugar & Cinnamon Spread, Brown Sugar & Cinnamon Butter & Spread 533kcal 0Protein 40Fat 53.3Carbs Kween And Co. Brownie Batter Granola Butter, Brownie Batter Butter & Spread High in saturated fat — 25% DV per serving 531kcal 6.2Protein 40.6Fat 43.8Carbs Upfield US Inc Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 7.1Carbs Upfield US Inc Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 7.1Carbs Upfield US Inc Brummel & Brown Buttery Spread, 10% Nonfat Yogurt, 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 7.1Carbs Upfield US Inc Brummel & Brown Buttery Spread, Creamy Strawberry, 10% Nonfat Yogurt, 34% Vegetable Oil Spread, Creamy Strawberry Butter & Spread 417kcal 0Protein 33.3Fat 25Carbs Anti-Bug Globe Company, Inc. Bruschetta Spread With Olives Butter & Spread 67kcal 0Protein 3.3Fat 6.7Carbs Bunker Hill Cheese Company Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Gracie's Enterprises Ltd Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs